Crossfit Level 1 exam review
Study online at https://quizlet.com/_6d9nbl
1. Define CrossFit A core strengthing program made up of constantly varied high intensity functional
movements
2. Articulate Char- They are natural, effective, & efficient locomotor of body & external objects; most
acteristics of important they move large loads over long distances quickly;
functional move-
ments: Natural
3. Articulate Char- universal motor recruitment patterns:
acteristics of movements that mimic motor recruitment patterns found in everyday life
functional move-
ments: Universal
Motor Recruit-
ment Patterns
4. Articulate Char- universal motor recruitment patterns:
acteristics of essential because the soundness & efficacy of functional movements are so pro-
functional move- found that exercising without them is by comparison a colossal waste of time
ments: Essential
5. Safe Functional movements are safe because they are mechanically sound
6. Compound yet Ir- Compound/multi-joint movements are functional
reducible
7. High-Power Pro- Power is the definition of intensity; increases in strength, performance, muscle
ducing mass, & bone density all arise in proportion to the intensity of exercise; Power
development is an ever-present aspect of Crossfit workout
8. Identify the most most important characteristic of functional movements is that they move large
important char- loads over long distances quickly
acteristic of func-
, Crossfit Level 1 exam review
Study online at https://quizlet.com/_6d9nbl
tional move-
ments
9. Define & calcu- ability to perform real physical work
late work
ForceXDistance/time = power
10. Define & calcu- ability of a muscular unit to apply max force in minimum time; time rate of doing
late power work; force x distance =time; time rate of doing work;
11. Understand how
relative changes
in force, distance
& timing change
power output
12. Describe intensi- Power is the definition of intensity; increases in strength, performance, muscle
ty & how it is re- mass, & bone density all arise in proportion to the intensity of exercise; Power
lated to power development is an ever-present aspect of Crossfit workout
13. Articulate the Capacity culled from the intersection of all sports demands would quite logically
difference be- lend itself well to all sport. In sum, our specialty is not specializing.
tween specializa-
tion & CrossFit
14. What is fitness: CrossFit holds "fitness," "health," and
Articulate Cross- "athleticism" as strongly overlapping constructs; fitness & health are the same
Fit's definition of thing;
fitness & health & fitness, wellness, and pathology (sickness) are measures of the same entity: your
explain their rela- health.
tionship
15. Define the 4 sup- General physical skills are cardiovascular/respiatory endurance, stamina,
porting models strength, flexibility, power, speed, coordination, agility, balance, & accuracy
, Crossfit Level 1 exam review
Study online at https://quizlet.com/_6d9nbl
of CrossFit's defi-
nition of: General
physical skills
16. Define the 4 sup- The hopper is performing well at any & all imaginable task
porting models
of CrossFit's def-
inition of: The
hopper
17. Define the 4 sup- Metabolic pathways are pathways that provide energy for all human action
porting models
of CrossFit's def-
inition of: Meta-
bolic pathways
18. Define the 4 Sickness-Wellness-Fitness Continuum is every measurable value of health
supporting mod-
els of Cross-
Fit's definition
of: Sickness-Well-
ness-Fitness Con-
tinuum
19. Identify how you are as fit as you are competent in each of the 10 general physical skills
each model
could be used to
assess fitness &
to determine the
fittest individual:
General physical
skills
, Crossfit Level 1 exam review
Study online at https://quizlet.com/_6d9nbl
20. Identify how by your capacity to perform well at fitness tasks compared to other people
each model
could be used to
assess fitness &
to determine the
fittest individual:
The hopper
21. Identify how requires competency in phosphagen pathway, glycolytic pathway, oxidative path-
each model way
could be used to
assess fitness &
to determine the
fittest individual:
Metabolic path-
ways
22. Identify how Fitness is super-wellness
each model
could be used to
assess fitness &
to determine the
fittest individual:
Sickness-Well-
ness-Fitness
Continuum
23. Identify & define 1. cardiovascular & respiratory endurance 2. stamina 3. strength 4. flexibility 5.
the 10 general power 6. speed 7. coordination 8. agility 9. balance 10. accuracy
physics skills
24. Identify & de- 1. cardiovascular & respiratory endurance - the ability of body systems to gather,
fine the 10 gen- process, & deliver oxygen
Study online at https://quizlet.com/_6d9nbl
1. Define CrossFit A core strengthing program made up of constantly varied high intensity functional
movements
2. Articulate Char- They are natural, effective, & efficient locomotor of body & external objects; most
acteristics of important they move large loads over long distances quickly;
functional move-
ments: Natural
3. Articulate Char- universal motor recruitment patterns:
acteristics of movements that mimic motor recruitment patterns found in everyday life
functional move-
ments: Universal
Motor Recruit-
ment Patterns
4. Articulate Char- universal motor recruitment patterns:
acteristics of essential because the soundness & efficacy of functional movements are so pro-
functional move- found that exercising without them is by comparison a colossal waste of time
ments: Essential
5. Safe Functional movements are safe because they are mechanically sound
6. Compound yet Ir- Compound/multi-joint movements are functional
reducible
7. High-Power Pro- Power is the definition of intensity; increases in strength, performance, muscle
ducing mass, & bone density all arise in proportion to the intensity of exercise; Power
development is an ever-present aspect of Crossfit workout
8. Identify the most most important characteristic of functional movements is that they move large
important char- loads over long distances quickly
acteristic of func-
, Crossfit Level 1 exam review
Study online at https://quizlet.com/_6d9nbl
tional move-
ments
9. Define & calcu- ability to perform real physical work
late work
ForceXDistance/time = power
10. Define & calcu- ability of a muscular unit to apply max force in minimum time; time rate of doing
late power work; force x distance =time; time rate of doing work;
11. Understand how
relative changes
in force, distance
& timing change
power output
12. Describe intensi- Power is the definition of intensity; increases in strength, performance, muscle
ty & how it is re- mass, & bone density all arise in proportion to the intensity of exercise; Power
lated to power development is an ever-present aspect of Crossfit workout
13. Articulate the Capacity culled from the intersection of all sports demands would quite logically
difference be- lend itself well to all sport. In sum, our specialty is not specializing.
tween specializa-
tion & CrossFit
14. What is fitness: CrossFit holds "fitness," "health," and
Articulate Cross- "athleticism" as strongly overlapping constructs; fitness & health are the same
Fit's definition of thing;
fitness & health & fitness, wellness, and pathology (sickness) are measures of the same entity: your
explain their rela- health.
tionship
15. Define the 4 sup- General physical skills are cardiovascular/respiatory endurance, stamina,
porting models strength, flexibility, power, speed, coordination, agility, balance, & accuracy
, Crossfit Level 1 exam review
Study online at https://quizlet.com/_6d9nbl
of CrossFit's defi-
nition of: General
physical skills
16. Define the 4 sup- The hopper is performing well at any & all imaginable task
porting models
of CrossFit's def-
inition of: The
hopper
17. Define the 4 sup- Metabolic pathways are pathways that provide energy for all human action
porting models
of CrossFit's def-
inition of: Meta-
bolic pathways
18. Define the 4 Sickness-Wellness-Fitness Continuum is every measurable value of health
supporting mod-
els of Cross-
Fit's definition
of: Sickness-Well-
ness-Fitness Con-
tinuum
19. Identify how you are as fit as you are competent in each of the 10 general physical skills
each model
could be used to
assess fitness &
to determine the
fittest individual:
General physical
skills
, Crossfit Level 1 exam review
Study online at https://quizlet.com/_6d9nbl
20. Identify how by your capacity to perform well at fitness tasks compared to other people
each model
could be used to
assess fitness &
to determine the
fittest individual:
The hopper
21. Identify how requires competency in phosphagen pathway, glycolytic pathway, oxidative path-
each model way
could be used to
assess fitness &
to determine the
fittest individual:
Metabolic path-
ways
22. Identify how Fitness is super-wellness
each model
could be used to
assess fitness &
to determine the
fittest individual:
Sickness-Well-
ness-Fitness
Continuum
23. Identify & define 1. cardiovascular & respiratory endurance 2. stamina 3. strength 4. flexibility 5.
the 10 general power 6. speed 7. coordination 8. agility 9. balance 10. accuracy
physics skills
24. Identify & de- 1. cardiovascular & respiratory endurance - the ability of body systems to gather,
fine the 10 gen- process, & deliver oxygen
