CrossFit L1 Exam
Study online at https://quizlet.com/_8oog5j
1. Define CrossFit Constantly varied, functional movements executed at a high intensity
2. Functional Move- Basis of all human movement
ments Moves large loads quickly over long distances
3. Power INTENSITY- this is what gets you results
Force x distance / time
4. Relative Intensity finding our physical and psychological tolerance
5. Variance Individuals fail at the margins of their experience
Variance can be in load, reps/distance, time, movements, or equipment
6. 9 Foundational Air squat, front squat, overhead squat
Movements Shoulder press, push press, push jerk
Deadlift, sumo deadlift high pull, medicine ball clean
7. Points of Perfor- Neutral Spine (midline stabilization)
mance for Air Heels down (posterior chain engagement)
Squat Line of Action (core to extremity)
Depth (ROM)
Knees track the toes
8. Points of Perfor- Front rack position
mance for Front Frontal plane
Squat
9. Points of Perfor- OH Position (active shoulders)
mance for OH Frontal Plane
Squat
10. Define fitness Work capacity across broad time and modal domains
Observable, repeatable, measurable
1/3
Study online at https://quizlet.com/_8oog5j
1. Define CrossFit Constantly varied, functional movements executed at a high intensity
2. Functional Move- Basis of all human movement
ments Moves large loads quickly over long distances
3. Power INTENSITY- this is what gets you results
Force x distance / time
4. Relative Intensity finding our physical and psychological tolerance
5. Variance Individuals fail at the margins of their experience
Variance can be in load, reps/distance, time, movements, or equipment
6. 9 Foundational Air squat, front squat, overhead squat
Movements Shoulder press, push press, push jerk
Deadlift, sumo deadlift high pull, medicine ball clean
7. Points of Perfor- Neutral Spine (midline stabilization)
mance for Air Heels down (posterior chain engagement)
Squat Line of Action (core to extremity)
Depth (ROM)
Knees track the toes
8. Points of Perfor- Front rack position
mance for Front Frontal plane
Squat
9. Points of Perfor- OH Position (active shoulders)
mance for OH Frontal Plane
Squat
10. Define fitness Work capacity across broad time and modal domains
Observable, repeatable, measurable
1/3
