AIDA 182 EXAM SCRIPT VERIFIED QUESTIONS WITH ACCURATE ANSWERS

AIDA 182 EXAM SCRIPT VERIFIED
QUESTIONS WITH ACCURATE ANSWERS

●● What is your body's oxygen saturation?
Answer: 96-99% at all times


●● True or False: Hyperventilation stores more oxygen
Answer: False


●● What is the freediving breathing cycle?
Answer: 1. Relaxation
2. One Full Breath
3. Breath Hold
4. Recovery Breathing


●● Name 2 ways to relax
Answer: - reduce physical activity
- mental focus
- belly breathing
- body scan technique


●● Why is Hyperventilation bad?

, Answer: it an lead to blackouts without contractions


●● At what oxygen level do you blackout?
Answer: 50% oxygenation


●● How many times should you perform your recovery breathing?
Answer: 3 (minimum)


●● Where is oxygen transported in the body?
Answer: In the blood, attached to red blood cells


●● What protein binds oxygen to cells?
Answer: hemaglobin


●● Where is carbon dioxide transported in the body?
Answer: In the blood plasma (dissolved in the plasma)


●● Where does gas exchange occur in the body?
Answer: Alveoli (tiny branches of air tubes in the lungs)


●● What are the 5 components of the respiratory system?
Answer: 1. Nose/Mouth