CSOWM Study Cards with correct answers 100% 2026 LATEST UPDATE
ALREADY GRADED A+
ADA goal for sustained diabetes remission - (answer)≥15% weight loss
AACE/ACE early efficacy rule: Weight loss target in the first 1 month - (answer)≥2.5% weight loss
Endocrine Society stopping rule: Minimum weight loss required after 12 weeks on full AOM dose -
(answer)≥5% weight loss
Academy MNT goal for improving cardiovascular risk factors - (answer)3% to 5% weight loss
Academy Position Stand goal for total weight loss within 6 months - (answer)5% to 10% weight loss
DGA 2020-2025 limit for Added Sugars (Age 2+): - (answer)Less than 10% of total calories per day
DGA 2020-2025 limit for Saturated Fat (Age 2+): - (answer)Less than 10% of total calories per day
Endocrine Society AOM initiation threshold without comorbidity: - (answer)BMI≥30 kg/m2
Endocrine Society AOM initiation threshold with comorbidity: - (answer)BMI≥27 kg/m2
USPSTF (2012) adult intensive intervention threshold: - (answer)BMI≥30 kg/m
ASMBS Pediatric MBS threshold with severe comorbidity (Option 1): - (answer)BMI≥35 kg/m2
ASMBS Pediatric MBS threshold without severe comorbidity (Option 2): - (answer)BMI≥40 kg/m2
AACE/ACE screening threshold for Asian American patients: - (answer)BMI≥23 kg/m2
, CSOWM Study Cards with correct answers 100% 2026 LATEST UPDATE
ALREADY GRADED A+
AACE/ACE target goal for Obesity Stage 1 (mild complications): - (answer)≥10% weight loss
USPSTF (2017) minimum PA intervention hours for children (ages ≥6): - (answer)≥26 contact hours
ACSM CRF/Health Dose: Minimum weekly moderate-intensity PA: - (answer)≥150 minutes/week
ACSM CRF/Health Dose: Minimum weekly vigorous-intensity PA: - (answer)≥75 minutes/week
ACSM Weight Maintenance Dose: Minimum weekly PA to prevent weight regain: - (answer)>250
minutes/week
ACSM RT Dose (Strength): Sets/Reps per major muscle group: - (answer)2 to 4 sets of 8 to 12 reps
ACSM RT Dose (Frequency): Minimum days per week for resistance training: - (answer)2 or more days
per week
ACSM GETP: MET range for Moderate-Intensity activity: - (answer)3.0 to 5.9 METS
ACSM GETP: MET range for Vigorous-Intensity activity: - (answer)≥6.0 METS
HHS PA Guidelines (2018): New rule regarding bout length: - (answer)Requirement for 10-minute bouts
was removed (any length counts).
HHS PA Guidelines: Daily PA requirement for children/adolescents (≥6): - (answer)≥60 minutes/day
ACSM GETP: Sets and reps for improving muscular endurance: - (answer)1 to 2 sets of 15 to 25 reps
ALREADY GRADED A+
ADA goal for sustained diabetes remission - (answer)≥15% weight loss
AACE/ACE early efficacy rule: Weight loss target in the first 1 month - (answer)≥2.5% weight loss
Endocrine Society stopping rule: Minimum weight loss required after 12 weeks on full AOM dose -
(answer)≥5% weight loss
Academy MNT goal for improving cardiovascular risk factors - (answer)3% to 5% weight loss
Academy Position Stand goal for total weight loss within 6 months - (answer)5% to 10% weight loss
DGA 2020-2025 limit for Added Sugars (Age 2+): - (answer)Less than 10% of total calories per day
DGA 2020-2025 limit for Saturated Fat (Age 2+): - (answer)Less than 10% of total calories per day
Endocrine Society AOM initiation threshold without comorbidity: - (answer)BMI≥30 kg/m2
Endocrine Society AOM initiation threshold with comorbidity: - (answer)BMI≥27 kg/m2
USPSTF (2012) adult intensive intervention threshold: - (answer)BMI≥30 kg/m
ASMBS Pediatric MBS threshold with severe comorbidity (Option 1): - (answer)BMI≥35 kg/m2
ASMBS Pediatric MBS threshold without severe comorbidity (Option 2): - (answer)BMI≥40 kg/m2
AACE/ACE screening threshold for Asian American patients: - (answer)BMI≥23 kg/m2
, CSOWM Study Cards with correct answers 100% 2026 LATEST UPDATE
ALREADY GRADED A+
AACE/ACE target goal for Obesity Stage 1 (mild complications): - (answer)≥10% weight loss
USPSTF (2017) minimum PA intervention hours for children (ages ≥6): - (answer)≥26 contact hours
ACSM CRF/Health Dose: Minimum weekly moderate-intensity PA: - (answer)≥150 minutes/week
ACSM CRF/Health Dose: Minimum weekly vigorous-intensity PA: - (answer)≥75 minutes/week
ACSM Weight Maintenance Dose: Minimum weekly PA to prevent weight regain: - (answer)>250
minutes/week
ACSM RT Dose (Strength): Sets/Reps per major muscle group: - (answer)2 to 4 sets of 8 to 12 reps
ACSM RT Dose (Frequency): Minimum days per week for resistance training: - (answer)2 or more days
per week
ACSM GETP: MET range for Moderate-Intensity activity: - (answer)3.0 to 5.9 METS
ACSM GETP: MET range for Vigorous-Intensity activity: - (answer)≥6.0 METS
HHS PA Guidelines (2018): New rule regarding bout length: - (answer)Requirement for 10-minute bouts
was removed (any length counts).
HHS PA Guidelines: Daily PA requirement for children/adolescents (≥6): - (answer)≥60 minutes/day
ACSM GETP: Sets and reps for improving muscular endurance: - (answer)1 to 2 sets of 15 to 25 reps
