ISSA CERTIFIED FITNESS TRAINER HIGH-YIELD
ANATOMY, BIOMECHANICS, AND NUTRITION
FOR FITNESS SUMMARY 2026
◉ Maintenance.
Answer: Sustaining their new, healthy behavior for more than six
months.
◉ Experiential processes.
Answer: Influence behavior indirectly by focusing on the thoughts,
perceptions, or feelings that an individual might have about the
target behavior.
◉ Behavioral processes.
Answer: Focus on active strategies and influence behavior directly
by manipulating environmental, social, or situational cues to
encourage the desired behavior.
◉ SELF-DETERMINATION THEORY (SDT).
Answer: A general theory of human motivation that suggests a
person is motivated to change by three basic psychological needs of
autonomy, competence, and relatedness.
,◉ Autonomy.
Answer: The need for self-governance and control over one's own
behaviors.
◉ Competence.
Answer: The need to feel effective and capable in one's own actions.
◉ Relatedness.
Answer: The need to feel a sense of belonging and connection to
others.
◉ Motivational Interviewing (MI).
Answer: a collaborative, client-focused method of guiding a client
toward a self-identified motivation for change
◉ OARS Model for MI.
Answer: A communication model for motivational interviewing that
includes open-ended questions, affirmations, reflective listening,
and summarizing.
◉ Rapport.
Answer: A close, harmonious relationship in which all parties
involved understand one another's feelings and communicate well.
, ◉ Goal Setting.
Answer: The process of identifying the client's ideal state,
determining their current state, and defining the actions that must
be taken to close the gap.
◉ Process Goal.
Answer: A goal where the focus is on the process or action that will
lead to the desired end result.
◉ Outcome Goal.
Answer: A goal where the end result is a specific desired outcome.
◉ SMART Goals.
Answer: Specific, Measurable, Attainable, Realistic, Timely
◉ appendicular skeleton.
Answer: bones of the shoulder girdle, pelvis, and upper and lower
extremities
◉ Which human organ systems are responsible for human
movement?.
Answer: The Nervous System, Muscular System, and Skeletal System
ANATOMY, BIOMECHANICS, AND NUTRITION
FOR FITNESS SUMMARY 2026
◉ Maintenance.
Answer: Sustaining their new, healthy behavior for more than six
months.
◉ Experiential processes.
Answer: Influence behavior indirectly by focusing on the thoughts,
perceptions, or feelings that an individual might have about the
target behavior.
◉ Behavioral processes.
Answer: Focus on active strategies and influence behavior directly
by manipulating environmental, social, or situational cues to
encourage the desired behavior.
◉ SELF-DETERMINATION THEORY (SDT).
Answer: A general theory of human motivation that suggests a
person is motivated to change by three basic psychological needs of
autonomy, competence, and relatedness.
,◉ Autonomy.
Answer: The need for self-governance and control over one's own
behaviors.
◉ Competence.
Answer: The need to feel effective and capable in one's own actions.
◉ Relatedness.
Answer: The need to feel a sense of belonging and connection to
others.
◉ Motivational Interviewing (MI).
Answer: a collaborative, client-focused method of guiding a client
toward a self-identified motivation for change
◉ OARS Model for MI.
Answer: A communication model for motivational interviewing that
includes open-ended questions, affirmations, reflective listening,
and summarizing.
◉ Rapport.
Answer: A close, harmonious relationship in which all parties
involved understand one another's feelings and communicate well.
, ◉ Goal Setting.
Answer: The process of identifying the client's ideal state,
determining their current state, and defining the actions that must
be taken to close the gap.
◉ Process Goal.
Answer: A goal where the focus is on the process or action that will
lead to the desired end result.
◉ Outcome Goal.
Answer: A goal where the end result is a specific desired outcome.
◉ SMART Goals.
Answer: Specific, Measurable, Attainable, Realistic, Timely
◉ appendicular skeleton.
Answer: bones of the shoulder girdle, pelvis, and upper and lower
extremities
◉ Which human organ systems are responsible for human
movement?.
Answer: The Nervous System, Muscular System, and Skeletal System
