lOMoARcPSD|62982272
CJE Benchmark sample questions-Nutrition
1- Feature of vitamin B12 nutrition in vegetarians
vitamin B12 in fermented soy products may have low bioavailability
2- foods that provide more nutrients relative to calories
nutrient dense
3- diet planning principle based on providing enough but not an excess of a food
Moderation
4- contains excess energy and little or no protein, vitamins, or minerals
empty kcal food
5- a food that could help meet Fe needs of vegetarians who consume dairy
Legumes
6- discretionary calories would be in this food
Jam
7- food exchange systems originally developed for
Diabetics
8- minimum % of grains that should be whole grains
50%
9- which bread has highest fiber content
whole grain
10- most highly fortified foods
Breakfast cereals
11- "5 to 9" a day campaign promotes
fruits and vegetable consumption
12- source of protein
Tofu
13- lacto vegetarians
milk products and plants only
14- not a result of making a poor food choice
when made over a single day, will exert great harm to health
15- a child who developed a strong dislike of noodle soup after consuming some when she was
sick with the flu is a example of
negative association
16- a parent who offers a child a favorite snack as a reward for good behavior is displaying a
food behavior known as
Positive association
17- contain non nutrient substances whose known action in the body is to promote well-being to
a greater extent than that contributed by the food's nutrients
functional foods
18-Smallest amount of a nutrient that is consumed over a prolonged period of time that maintains
a specific function
nutrient requirement
19- AMDR for carbs
45 - 65%
20- AMDR for protein
10 - 35%
1
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, lOMoARcPSD|62982272
21- upper range of fat intake in AMDR
35%
22-Alternative choice for meats in USDA food guide
Nuts
26- water soluble vitamins?
Vitamin C and B complex
27-fat soluble vitamins?
A, D, E, K
28- which vitamins leave the body quickly?
Water soluble
29- which vitamins hang around in the body leaving the potential for toxicity?
fat soluble vitamins
30- in fat soluble vitamins, absorption is affected in pts who have _________?
small intestine diseases -- CF, celiac, Crohn's, intestinal bypass
31- pts with _________ should be careful on dosing with fat soluble vitamins?
liver disease -- excess is stored in the liver + fat cells
32- which vitamin is this?
- tissue healing, immune functions, iron absorption
- found in: citrus fruits, tomatoes, peppers, green leafy veggies, strawberries
- deficiency = scurvy
- pts who are ill + smokers should increase daily dose to counter oxidative stress
Vitamin C
33- what are the 8 B complex vitamins?
thiamin, riboflavin, niacin, pyridoxine, pantothenic acid, biotin, folate, and cobalamin
34- what b-complex vitamin is this?
- metabolism of fats, glucose, ETOH, + lipid management
- found in: legumes, meats, milk, whole grains
- supplements often cause flushing
Niacin
35- what b-complex vitamin is this?
- supports cell function
- found in: meats, legumes, milk, whole grains
- deficiency = anemia
- supplement used to tx nausea
Pyridoxine
36-what b-complex vitamin is this?
- need for rbc maturation + to activate folate
- found in: meat, shellfish, eggs, dairy
- deficiency = pernicious anemia
- associated w the vegan diet & those who lack intrinsic factor
Cobalamin
37- what b-complex vitamin is this?
- needed for Hgb, amino acid, cell synthesis, prevent NTD
- found in: liver, dark green leafy veggies, OJ, legumes, fortified foods
Folate
2
Downloaded by elizabeth moses ()
CJE Benchmark sample questions-Nutrition
1- Feature of vitamin B12 nutrition in vegetarians
vitamin B12 in fermented soy products may have low bioavailability
2- foods that provide more nutrients relative to calories
nutrient dense
3- diet planning principle based on providing enough but not an excess of a food
Moderation
4- contains excess energy and little or no protein, vitamins, or minerals
empty kcal food
5- a food that could help meet Fe needs of vegetarians who consume dairy
Legumes
6- discretionary calories would be in this food
Jam
7- food exchange systems originally developed for
Diabetics
8- minimum % of grains that should be whole grains
50%
9- which bread has highest fiber content
whole grain
10- most highly fortified foods
Breakfast cereals
11- "5 to 9" a day campaign promotes
fruits and vegetable consumption
12- source of protein
Tofu
13- lacto vegetarians
milk products and plants only
14- not a result of making a poor food choice
when made over a single day, will exert great harm to health
15- a child who developed a strong dislike of noodle soup after consuming some when she was
sick with the flu is a example of
negative association
16- a parent who offers a child a favorite snack as a reward for good behavior is displaying a
food behavior known as
Positive association
17- contain non nutrient substances whose known action in the body is to promote well-being to
a greater extent than that contributed by the food's nutrients
functional foods
18-Smallest amount of a nutrient that is consumed over a prolonged period of time that maintains
a specific function
nutrient requirement
19- AMDR for carbs
45 - 65%
20- AMDR for protein
10 - 35%
1
Downloaded by elizabeth moses ()
, lOMoARcPSD|62982272
21- upper range of fat intake in AMDR
35%
22-Alternative choice for meats in USDA food guide
Nuts
26- water soluble vitamins?
Vitamin C and B complex
27-fat soluble vitamins?
A, D, E, K
28- which vitamins leave the body quickly?
Water soluble
29- which vitamins hang around in the body leaving the potential for toxicity?
fat soluble vitamins
30- in fat soluble vitamins, absorption is affected in pts who have _________?
small intestine diseases -- CF, celiac, Crohn's, intestinal bypass
31- pts with _________ should be careful on dosing with fat soluble vitamins?
liver disease -- excess is stored in the liver + fat cells
32- which vitamin is this?
- tissue healing, immune functions, iron absorption
- found in: citrus fruits, tomatoes, peppers, green leafy veggies, strawberries
- deficiency = scurvy
- pts who are ill + smokers should increase daily dose to counter oxidative stress
Vitamin C
33- what are the 8 B complex vitamins?
thiamin, riboflavin, niacin, pyridoxine, pantothenic acid, biotin, folate, and cobalamin
34- what b-complex vitamin is this?
- metabolism of fats, glucose, ETOH, + lipid management
- found in: legumes, meats, milk, whole grains
- supplements often cause flushing
Niacin
35- what b-complex vitamin is this?
- supports cell function
- found in: meats, legumes, milk, whole grains
- deficiency = anemia
- supplement used to tx nausea
Pyridoxine
36-what b-complex vitamin is this?
- need for rbc maturation + to activate folate
- found in: meat, shellfish, eggs, dairy
- deficiency = pernicious anemia
- associated w the vegan diet & those who lack intrinsic factor
Cobalamin
37- what b-complex vitamin is this?
- needed for Hgb, amino acid, cell synthesis, prevent NTD
- found in: liver, dark green leafy veggies, OJ, legumes, fortified foods
Folate
2
Downloaded by elizabeth moses ()
