CROSSFIT LEVEL 2 TRAINER UPDATED ACTUAL EXAM QUESTIONS CORRECT ANSWERS
GRADED A PLUS
Question:
Effective programming.
Answer:
Measured in real changes in measurable, observable, repeatable markers
Question:
beginner/deconditioned athlete.
Answer:
Crossfit for 6 months or less
Question:
scaling variables to modify.
Answer:
loads, distances, reps
Question:
scaling focus on.
Answer:
movement function and range of motion
Question:
intermediate athlete.
, Answer:
6 months - 3 years
Question:
scaling intermediate athlete.
Answer:
different scaling for same movement
Question:
6 trainer capacities.
Answer:
Teaching, seeing, correcting, group management, presence and attitude, demonstration
Question:
teaching.
Answer:
articulate and instruct the mechanics of each movement. Focus on major points of performance
before subtle ones and modify
Question:
seeing.
Answer:
the ability to discern good from poor movement mechanics both gross and subtle and to do so in
both static and dynamic phases
Question:
static positions.
GRADED A PLUS
Question:
Effective programming.
Answer:
Measured in real changes in measurable, observable, repeatable markers
Question:
beginner/deconditioned athlete.
Answer:
Crossfit for 6 months or less
Question:
scaling variables to modify.
Answer:
loads, distances, reps
Question:
scaling focus on.
Answer:
movement function and range of motion
Question:
intermediate athlete.
, Answer:
6 months - 3 years
Question:
scaling intermediate athlete.
Answer:
different scaling for same movement
Question:
6 trainer capacities.
Answer:
Teaching, seeing, correcting, group management, presence and attitude, demonstration
Question:
teaching.
Answer:
articulate and instruct the mechanics of each movement. Focus on major points of performance
before subtle ones and modify
Question:
seeing.
Answer:
the ability to discern good from poor movement mechanics both gross and subtle and to do so in
both static and dynamic phases
Question:
static positions.
