CROSSFIT L 1 UPDATED ACTUAL EXAM QUESTIONS CORRECT ANSWERS GRADED A PLUS
Question:
Identify the diseases that make up the "Deadly Quartet" and the biggest risk factor for developing
those conditions
Answer:
(obesity, glucose intolerance, high blood pressure, high triglycerides), and coronary heart disease, he
claims, are avoidable through dietary means.
Question:
Identify the recommended diet for avoiding sickness
Answer:
Stay away from processed foods which increase insulin production. Zone Diet.
Question:
Identify the CrossFit recommendation for optimizing performance
Answer:
The Zone Diet is what takes optimizes performance.
Question:
Articulate the benefits of eating high quality foods and a "Paleo" diet
Answer:
Modern diets (processed foods) are ill suited for our genetic makeup. Lack of processed foods
decreases your chances for diseases such as coronary heart disease, diabetes, cancer, osteoporosis,
obesity, and psychological dysfunction
,Question:
Articulate the benefits of weighing and measuring foods
Answer:
concluded that natural variances in caloric intake and macronutrient composition without
measurement are greater than the resolution required to turn good performance to great. have to
measure.
Question:
Articulate the primary benefit of fish oil supplementation
Answer:
research has indicated supplementation can improve insulin sensitivity, cardiovascular function,
nervous-system function, immune health, memory, and mood issues
Question:
Definition of Crossfit
Answer:
constantly varied, high intensity, functional movement (also known as Crossfits prescription)
Question:
What is functional movement
Answer:
load, distance, and speed for production of high power
Question:
Define intensity
Answer:
power (intensity is the independent variable)
,Question:
Crossfit methodology:
Answer:
safety, efficacy, and efficiency (the 3 most important and interdependent facets to evaluate any
fitness program, can be supported only by measurable, observable, repeatable data)
Question:
10 fitness domains of Crossfit:
Answer:
cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination,
agility, balance, and accuracy
Question:
Define athlete
Answer:
a person who is trained or skilled in exercises, sports, or games requiring physical strength, agility,
or stamina
Question:
Define Crossfit athlete
Answer:
a person who is skilled or trained in strength, power, balance, and agility, flexibility, and endurance
Question:
How is energy derived?
Answer:
aerobically when O2 is utilized to metabolize substrates derived from food and liberates energy
, Question:
Aerobic activity:
Answer:
are usually greater than 90 seconds in duration and involve low to moderate power output or
intensity Ex: running on treadmill for 20 min, swimming a mile, watching TV
Question:
Anaerobic activity:
Answer:
energy is liberated from substances in the absence of O2; these activities are of less than 2 min in
duration and involve moderate to high power output intensity Ex: 100 m sprint, squatting, pull ups
Question:
Anaerobic systems:
Answer:
phosphagen and glycolytic (lactic acid)
Question:
2 Olympic lifts:
Answer:
clean and jerk and snatch (they train athletes to activate more muscle fibers more rapidly more than
through any other modality of training; develop an athletes explosive power, control of external
objects, and mastery of critical motor recruitment patterns)
Question:
Hormonal responses vital to athletic development:
Answer:
Question:
Identify the diseases that make up the "Deadly Quartet" and the biggest risk factor for developing
those conditions
Answer:
(obesity, glucose intolerance, high blood pressure, high triglycerides), and coronary heart disease, he
claims, are avoidable through dietary means.
Question:
Identify the recommended diet for avoiding sickness
Answer:
Stay away from processed foods which increase insulin production. Zone Diet.
Question:
Identify the CrossFit recommendation for optimizing performance
Answer:
The Zone Diet is what takes optimizes performance.
Question:
Articulate the benefits of eating high quality foods and a "Paleo" diet
Answer:
Modern diets (processed foods) are ill suited for our genetic makeup. Lack of processed foods
decreases your chances for diseases such as coronary heart disease, diabetes, cancer, osteoporosis,
obesity, and psychological dysfunction
,Question:
Articulate the benefits of weighing and measuring foods
Answer:
concluded that natural variances in caloric intake and macronutrient composition without
measurement are greater than the resolution required to turn good performance to great. have to
measure.
Question:
Articulate the primary benefit of fish oil supplementation
Answer:
research has indicated supplementation can improve insulin sensitivity, cardiovascular function,
nervous-system function, immune health, memory, and mood issues
Question:
Definition of Crossfit
Answer:
constantly varied, high intensity, functional movement (also known as Crossfits prescription)
Question:
What is functional movement
Answer:
load, distance, and speed for production of high power
Question:
Define intensity
Answer:
power (intensity is the independent variable)
,Question:
Crossfit methodology:
Answer:
safety, efficacy, and efficiency (the 3 most important and interdependent facets to evaluate any
fitness program, can be supported only by measurable, observable, repeatable data)
Question:
10 fitness domains of Crossfit:
Answer:
cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination,
agility, balance, and accuracy
Question:
Define athlete
Answer:
a person who is trained or skilled in exercises, sports, or games requiring physical strength, agility,
or stamina
Question:
Define Crossfit athlete
Answer:
a person who is skilled or trained in strength, power, balance, and agility, flexibility, and endurance
Question:
How is energy derived?
Answer:
aerobically when O2 is utilized to metabolize substrates derived from food and liberates energy
, Question:
Aerobic activity:
Answer:
are usually greater than 90 seconds in duration and involve low to moderate power output or
intensity Ex: running on treadmill for 20 min, swimming a mile, watching TV
Question:
Anaerobic activity:
Answer:
energy is liberated from substances in the absence of O2; these activities are of less than 2 min in
duration and involve moderate to high power output intensity Ex: 100 m sprint, squatting, pull ups
Question:
Anaerobic systems:
Answer:
phosphagen and glycolytic (lactic acid)
Question:
2 Olympic lifts:
Answer:
clean and jerk and snatch (they train athletes to activate more muscle fibers more rapidly more than
through any other modality of training; develop an athletes explosive power, control of external
objects, and mastery of critical motor recruitment patterns)
Question:
Hormonal responses vital to athletic development:
Answer:
