CROSSFIT L 1 NEWEST UPDATED ACTUAL EXAM QUESTIONS CORRECT ANSWERS GRADED
A PLUS
Question:
What is crossfit
Answer:
Constantly varied functional movements executed at high intensity.
Question:
The aims, prescription, methodology, implementation, and adaptations of CrossFit
Answer:
to forge a broad general and inclusive fitness Prepare for the unknown and unknowable.
Question:
Characteristics of functional movements
Answer:
natural, universal motor recruitment patterns, essential, safe, compound yet irreducible, core to
extremity, power.
Question:
Most Important characteristic of Functional Movements
Answer:
their capacity to move large loads over long distances, and to do so quickly.
Question:
Define and calculate work
,Answer:
ability to perform real physical work Force X Distance = Work
Question:
Define and calculate power
Answer:
Intensity is defined exactly as power, and intensity is the independent variable most commonly
associated with maximizing the rate of return of favorable adaptation to exercise. Force X Distance /
Time = Power
Question:
Understand how relative changes in force, distance, and time change power output:
Answer:
100 pounds moved 20ft in 1 min= 2000ib ft/min 100 pounds moved 20ft in 10 min= 200ib ft/min
10pounds moved 20ft in 1 min=200ib ft/min
Question:
Describe intensity and how it is related to power
Answer:
power=intensity Intensity is power intensity is the independent variable commonly associated with
max favourable adaption to exercise.
Question:
Articulate the relationship between intensity and results
Answer:
Intensity is the independent variable most commonly associated with maximizing the rate of return
of favorable adaptation to exercise. Intensity and and functional movements are more effective at
creating results.
, Question:
Define variance
Answer:
Variance means unknown and unknowable events. The model we offer allows for wide variance of
mode, exercise, metabolic pathway, rest, intensity, sets, and reps.
Question:
Define General Physical Preparedness
Answer:
GPP, the generalized base qualities of an athlete. the aim is to establish a broad foundational fitness
level that can then be converted and applied throughout a wide range of tasks hoping to consistently
make gains in the 10 General Physical Skills of Fitness which prepares you for any physical
challenge
Question:
Explain failing at the margins of your experience and how it relates to variance
Answer:
Constant variance prepares you at your margins of experience to prevent failure at margins of
experience
Question:
Articulate the difference between specialization and CrossFit
Answer:
Specialization is focusing on 1 set of skills, CF is varied skills.
Question:
Articulate CrossFit's definition of fitness and health, and their relationship
A PLUS
Question:
What is crossfit
Answer:
Constantly varied functional movements executed at high intensity.
Question:
The aims, prescription, methodology, implementation, and adaptations of CrossFit
Answer:
to forge a broad general and inclusive fitness Prepare for the unknown and unknowable.
Question:
Characteristics of functional movements
Answer:
natural, universal motor recruitment patterns, essential, safe, compound yet irreducible, core to
extremity, power.
Question:
Most Important characteristic of Functional Movements
Answer:
their capacity to move large loads over long distances, and to do so quickly.
Question:
Define and calculate work
,Answer:
ability to perform real physical work Force X Distance = Work
Question:
Define and calculate power
Answer:
Intensity is defined exactly as power, and intensity is the independent variable most commonly
associated with maximizing the rate of return of favorable adaptation to exercise. Force X Distance /
Time = Power
Question:
Understand how relative changes in force, distance, and time change power output:
Answer:
100 pounds moved 20ft in 1 min= 2000ib ft/min 100 pounds moved 20ft in 10 min= 200ib ft/min
10pounds moved 20ft in 1 min=200ib ft/min
Question:
Describe intensity and how it is related to power
Answer:
power=intensity Intensity is power intensity is the independent variable commonly associated with
max favourable adaption to exercise.
Question:
Articulate the relationship between intensity and results
Answer:
Intensity is the independent variable most commonly associated with maximizing the rate of return
of favorable adaptation to exercise. Intensity and and functional movements are more effective at
creating results.
, Question:
Define variance
Answer:
Variance means unknown and unknowable events. The model we offer allows for wide variance of
mode, exercise, metabolic pathway, rest, intensity, sets, and reps.
Question:
Define General Physical Preparedness
Answer:
GPP, the generalized base qualities of an athlete. the aim is to establish a broad foundational fitness
level that can then be converted and applied throughout a wide range of tasks hoping to consistently
make gains in the 10 General Physical Skills of Fitness which prepares you for any physical
challenge
Question:
Explain failing at the margins of your experience and how it relates to variance
Answer:
Constant variance prepares you at your margins of experience to prevent failure at margins of
experience
Question:
Articulate the difference between specialization and CrossFit
Answer:
Specialization is focusing on 1 set of skills, CF is varied skills.
Question:
Articulate CrossFit's definition of fitness and health, and their relationship
