CROSSFIT L 1 EXAM PREP QUESTIONS ANSWERS STUDY GUIDE VERIFIED SOLUTION.pdf

CROSSFIT L 1 EXAM PREP QUESTIONS ANSWERS STUDY GUIDE VERIFIED SOLUTION




Question:
Functional Movements

Answer:
Basis of all human movement Moves large loads quickly over long distances



Question:
Power

Answer:
INTENSITY- this is what gets you results Force x distance / time



Question:
Relative Intensity

Answer:
finding our physical and psychological tolerance



Question:
Variance

Answer:
Individuals fail at the margins of their experience Variance can be in load, reps/distance, time,
movements, or equipment



Question:
9 Foundational Movements

, Answer:
Air squat, front squat, overhead squat Shoulder press, push press, push jerk Deadlift, sumo deadlift
high pull, medicine ball clean



Question:
Points of Performance for Air Squat

Answer:
Neutral Spine (midline stabilization) Heels down (posterior chain engagement) Line of Action (core
to extremity) Depth (ROM) Knees track the toes



Question:
Points of Performance for Front Squat

Answer:
Front rack position Frontal plane



Question:
Points of Performance for OH Squat

Answer:
OH Position (active shoulders) Frontal Plane



Question:
Define fitness

Answer:
Work capacity across broad time and modal domains Observable, repeatable, measurable



Question:
10 General Physical Skills