CROSSFIT L 1 ACTUAL EXAM TEST PAPER FULL QUESTIONS CORRECT RESPONSES
Question:
What are the 10 fitness domains Crossfit can improve? What are their definitions?
Answer:
- Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen Stamina:
Ability of body processes to process, deliver, store, and utilize energy systems Strength: Ability of a
muscle joint, or multiple muscular units, to apply force Flexibility: Ability to maximize ROM at a
given joint Power: Ability of a muscle unit, or multiple muscular units, to apply force over time
Speed: The ability to minimize the time cycle of a repeated movement Coordination: Ability to
combine several movement patterns into a distinct movement Agility: ability to minimze transition
time from one movement pattern to another Balance: Ability to place center of gravity in relation to
base of support Accuracy: Ability to control movement in a given direction at a given intensity
Question:
How is Crossfit different from typical training approaches?
Answer:
Crossfit utilizes high-intensity compound movements and workouts that are geared to increase
overall athletic performance. More holistic than specialized isolated exercise
Question:
What are the main exercises and training practices at Crossfit?
Answer:
Metabolic conditioning, gymnastic movements, olympic lifts, some isometric movements, and
sports activities
Question:
What does "Core Strength and Conditioning Program" Mean?
, Answer:
2 senses of the word Core: 1. The workouts and exercises of crossfit are the core backbone of any
athletic endeavor 2. It's literally exercising for your core (abs) and the functional axis of the body
Question:
In Crossfit's view, why is there so much disease?
Answer:
They believe that fitness and health are about the same thing. There are 3 types of ways your health
can be: Sick, normal, or above normal. If your athletics are above normal, your amount of health
will be above normal and your chance of sickness and disease will be low
Question:
What is the optimal training frequency and duration in Crossfit?
Answer:
Anywhere from 45 minutes- 1 hour 5-6 days a week. Additional time isn't necessary if your training
is high-intensity. More training and practice per day could be spent on specific skills for sports
Question:
Is aerobic vs anaerobic exercise more important?
Answer:
Both are important. The main distinction is in the client's goals
Question:
What is adaption's role in Crossfit?
Answer:
Crossfit is constantly varying the workouts to include the 10 fitness domains, meaning the athlete is
constantly adapting
Question:
What are the 10 fitness domains Crossfit can improve? What are their definitions?
Answer:
- Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen Stamina:
Ability of body processes to process, deliver, store, and utilize energy systems Strength: Ability of a
muscle joint, or multiple muscular units, to apply force Flexibility: Ability to maximize ROM at a
given joint Power: Ability of a muscle unit, or multiple muscular units, to apply force over time
Speed: The ability to minimize the time cycle of a repeated movement Coordination: Ability to
combine several movement patterns into a distinct movement Agility: ability to minimze transition
time from one movement pattern to another Balance: Ability to place center of gravity in relation to
base of support Accuracy: Ability to control movement in a given direction at a given intensity
Question:
How is Crossfit different from typical training approaches?
Answer:
Crossfit utilizes high-intensity compound movements and workouts that are geared to increase
overall athletic performance. More holistic than specialized isolated exercise
Question:
What are the main exercises and training practices at Crossfit?
Answer:
Metabolic conditioning, gymnastic movements, olympic lifts, some isometric movements, and
sports activities
Question:
What does "Core Strength and Conditioning Program" Mean?
, Answer:
2 senses of the word Core: 1. The workouts and exercises of crossfit are the core backbone of any
athletic endeavor 2. It's literally exercising for your core (abs) and the functional axis of the body
Question:
In Crossfit's view, why is there so much disease?
Answer:
They believe that fitness and health are about the same thing. There are 3 types of ways your health
can be: Sick, normal, or above normal. If your athletics are above normal, your amount of health
will be above normal and your chance of sickness and disease will be low
Question:
What is the optimal training frequency and duration in Crossfit?
Answer:
Anywhere from 45 minutes- 1 hour 5-6 days a week. Additional time isn't necessary if your training
is high-intensity. More training and practice per day could be spent on specific skills for sports
Question:
Is aerobic vs anaerobic exercise more important?
Answer:
Both are important. The main distinction is in the client's goals
Question:
What is adaption's role in Crossfit?
Answer:
Crossfit is constantly varying the workouts to include the 10 fitness domains, meaning the athlete is
constantly adapting
