ACTION PERSONAL TRAINER CERTIFICATION 2025/2026: COMPLETE QUESTIONS AND ANSWERS, 100% CORRECT, GUARANTEED TO PA…
P R O F E S S I O N A L P R A C T I C E M AT E R I A L S
ACTION Personal Trainer
Certification 2025/2026: Complete
Questions and Answers, 100%
Correct, Guaranteed to Pass, Already
Passed, Actual Exam Questions,
Verified Answers
Verified Answers Exam Ready With Rationales
67 QUESTIONS
DOCUMENT OVERVIEW
This document provides 67 verified questions along with their correct answers, covering the subject area of
personal trainer certification. It is designed to facilitate study and review for individuals preparing for
certification exams. With its comprehensive content, it guarantees effective exam preparation and
enhances understanding of key concepts in personal training.
CONTENTS
Nervous System Q1–Q7
Musculoskeletal System Q8–Q16
Exercise Physiology Q17–Q27
Assessment and Program Design Q28–Q43
Training Techniques Q44–Q57
Nutrition and Business Q58–Q67
E XA M Q U EST I O N S
Q1 QUESTION 1 OF 67
three major functions of the nervous system
Page 1
, CORRECT ANSWER
1. sensory
2. integrative
3. motor
Q2 QUESTION 2 OF 67
three types of neurons
CORRECT ANSWER
1. interneurons= singles from one neuron to another
2. motor neurons= spinal cord or brain to other parts of the body
3. sensory neurons= body to spinal cord or brain
Q3 QUESTION 3 OF 67
central nervous system
CORRECT ANSWER
brain and spinal cord
Q4 QUESTION 4 OF 67
peripheral nervous sytem
CORRECT ANSWER
all the nerves in the body
Q5 QUESTION 5 OF 67
CNS: four major sections of the brain
CORRECT ANSWER
1. cerebrum= largest part of the brain (80%), left and right hemispheres
2. diencephalons= center part of the brain
3. cerebellum= rear part of the brain
4. brain stem= connects the cerebrum and cerebellum to the spinal cord
Q6 QUESTION 6 OF 67
PNS
CORRECT ANSWER
1. voluntary nervous system (somatic)= signals skeletal muscles to contract voluntary movements
2.involuntary nervous system (autonomic)= relates the contraction of internal organs, heart rate, digestion, and breathing
Q7 QUESTION 7 OF 67
synergy
CORRECT ANSWER
-term used to describe the functional grouping of muscles
Page 2
P R O F E S S I O N A L P R A C T I C E M AT E R I A L S
ACTION Personal Trainer
Certification 2025/2026: Complete
Questions and Answers, 100%
Correct, Guaranteed to Pass, Already
Passed, Actual Exam Questions,
Verified Answers
Verified Answers Exam Ready With Rationales
67 QUESTIONS
DOCUMENT OVERVIEW
This document provides 67 verified questions along with their correct answers, covering the subject area of
personal trainer certification. It is designed to facilitate study and review for individuals preparing for
certification exams. With its comprehensive content, it guarantees effective exam preparation and
enhances understanding of key concepts in personal training.
CONTENTS
Nervous System Q1–Q7
Musculoskeletal System Q8–Q16
Exercise Physiology Q17–Q27
Assessment and Program Design Q28–Q43
Training Techniques Q44–Q57
Nutrition and Business Q58–Q67
E XA M Q U EST I O N S
Q1 QUESTION 1 OF 67
three major functions of the nervous system
Page 1
, CORRECT ANSWER
1. sensory
2. integrative
3. motor
Q2 QUESTION 2 OF 67
three types of neurons
CORRECT ANSWER
1. interneurons= singles from one neuron to another
2. motor neurons= spinal cord or brain to other parts of the body
3. sensory neurons= body to spinal cord or brain
Q3 QUESTION 3 OF 67
central nervous system
CORRECT ANSWER
brain and spinal cord
Q4 QUESTION 4 OF 67
peripheral nervous sytem
CORRECT ANSWER
all the nerves in the body
Q5 QUESTION 5 OF 67
CNS: four major sections of the brain
CORRECT ANSWER
1. cerebrum= largest part of the brain (80%), left and right hemispheres
2. diencephalons= center part of the brain
3. cerebellum= rear part of the brain
4. brain stem= connects the cerebrum and cerebellum to the spinal cord
Q6 QUESTION 6 OF 67
PNS
CORRECT ANSWER
1. voluntary nervous system (somatic)= signals skeletal muscles to contract voluntary movements
2.involuntary nervous system (autonomic)= relates the contraction of internal organs, heart rate, digestion, and breathing
Q7 QUESTION 7 OF 67
synergy
CORRECT ANSWER
-term used to describe the functional grouping of muscles
Page 2
