AEA Certification Exam
(2026–2027)
Exam Questions With Verified Correct
Solutions |100% Guaranteed Pass |
Latest Version | Grade A+
,6 components to fitness skills balance, coordination, speed, power, agility, reaction time
What is the difference between maximal heart rate and Max HR-the highest HR a person can achieve and is measured with a max HR
heart rate reserve? test or estimated with 220 minus your age.
HR Reserve-your minimal HR minus your resting HR
How does compression lower your Heart Rate in the The water compresses all body systems, including the vascular system, causing
water? a smaller venous load to the heart, reducing HR.
What is ACSMs recommendation for frequency for 2-3 days per week for each major muscle group
resistance training?
Define body composition The body relative percentage of fat as compared to lean tissue (bones,
muscles, and organs)
List 5 benefits of regular excercise physical appearance, increase in functional capacity, heart and bone strength,
strengthen walls of vessels, improve strength & endurance, improve efficiency
of nerves, improves psychological function
calculating exercise intensity using the Karvonen HR reserve method
Formula is known as
The skeletal system provides our bodies with support, shape
protection and
The humerus is classified as what type of bone? Long
Which characteristic of muscle allows it to shorten and contractibilty
thicken?
Which muscle flexes the leg at the knee. hamstrings
What is the motor neuron? nerve cell that innervates muscle fibers to move
Name the 11 systems of the body integumentary, skeletal, muscular, nervous, endocrine, cardiovascular,
lymphatic, respiratory, digestive, urinary, reproductive
6 anatomical reference terms relating to exercise superior/inferior
anterior/posterior
lateral/medial
3 types of muscle tissues in the body visceral / cardiac / skeletal
The process by which bones grow in the body is called ossification
, _______________ is moving away from the mid-line of the Abduction
body
flexion and extension are performed primarily in the Sagittal
_________________ plane.
In a third class lever, the _____is between the ____ and _____ effort/fulcrum/resistance
What type of joint is the elbow hinge
3 natural curves in the spine cervical/thoracic/lumbar
In deep water, you primary manipulate your center of buoyancy
6 movement terms used to identify joint actions flexion/extension
adduction/abduction
elevation/depression
protraction/retraction
pronation/supination
inversion/eversion
medial/lateral rotation
circumduction
tilt
describe the anatomical postion The body is erect or laying supine as if erect. Arms by the side, palms facing
forward, legs together, and feet forward. Joints are neutral except for the
forearms, which are supinated.
The shoulder girdle is comprised of? clavicles/scapulae
Scoliosis refers to a __________bending of the spine lateral
___________ states that you train only that part of the system Specificity
or body which is overloaded.
(2026–2027)
Exam Questions With Verified Correct
Solutions |100% Guaranteed Pass |
Latest Version | Grade A+
,6 components to fitness skills balance, coordination, speed, power, agility, reaction time
What is the difference between maximal heart rate and Max HR-the highest HR a person can achieve and is measured with a max HR
heart rate reserve? test or estimated with 220 minus your age.
HR Reserve-your minimal HR minus your resting HR
How does compression lower your Heart Rate in the The water compresses all body systems, including the vascular system, causing
water? a smaller venous load to the heart, reducing HR.
What is ACSMs recommendation for frequency for 2-3 days per week for each major muscle group
resistance training?
Define body composition The body relative percentage of fat as compared to lean tissue (bones,
muscles, and organs)
List 5 benefits of regular excercise physical appearance, increase in functional capacity, heart and bone strength,
strengthen walls of vessels, improve strength & endurance, improve efficiency
of nerves, improves psychological function
calculating exercise intensity using the Karvonen HR reserve method
Formula is known as
The skeletal system provides our bodies with support, shape
protection and
The humerus is classified as what type of bone? Long
Which characteristic of muscle allows it to shorten and contractibilty
thicken?
Which muscle flexes the leg at the knee. hamstrings
What is the motor neuron? nerve cell that innervates muscle fibers to move
Name the 11 systems of the body integumentary, skeletal, muscular, nervous, endocrine, cardiovascular,
lymphatic, respiratory, digestive, urinary, reproductive
6 anatomical reference terms relating to exercise superior/inferior
anterior/posterior
lateral/medial
3 types of muscle tissues in the body visceral / cardiac / skeletal
The process by which bones grow in the body is called ossification
, _______________ is moving away from the mid-line of the Abduction
body
flexion and extension are performed primarily in the Sagittal
_________________ plane.
In a third class lever, the _____is between the ____ and _____ effort/fulcrum/resistance
What type of joint is the elbow hinge
3 natural curves in the spine cervical/thoracic/lumbar
In deep water, you primary manipulate your center of buoyancy
6 movement terms used to identify joint actions flexion/extension
adduction/abduction
elevation/depression
protraction/retraction
pronation/supination
inversion/eversion
medial/lateral rotation
circumduction
tilt
describe the anatomical postion The body is erect or laying supine as if erect. Arms by the side, palms facing
forward, legs together, and feet forward. Joints are neutral except for the
forearms, which are supinated.
The shoulder girdle is comprised of? clavicles/scapulae
Scoliosis refers to a __________bending of the spine lateral
___________ states that you train only that part of the system Specificity
or body which is overloaded.
