NASM CPT 7 Exam Questions With Accurate
Solutions 2025\2026 A+ Grade.
Davis's Law
- accurate answers-States that soft tissue models along the lines of stress
Mechanical effect that occurs from myofascial rolling
- accurate answers-Compress to the local myofascia, relaxes the tissues by
increasing bloodflow
What causes coronary heart disease?
- accurate answers-atherosclerosis
Phase 4 of OPT Model
- accurate answers-Maximal strength
Phase 3 of OPT Model
- accurate answers-Muscular Development
Phase 2 of OPT Model
- accurate answers-Strength Endurance Training
Phase 1 of OPT Model
- accurate answers-Stabilization Endurance Training
Phase 5 of OPT Model
- accurate answers-Power Training
Wolff's Law
- accurate answers-A bone grows or remodels in response to forces or
demands placed upon it
specificity principle
- accurate answers-standard which states that gradual increase of a physical
demand on the body will improve fitness
Archimedes' Principle
- accurate answers-the buoyant force on an object is equal to the weight of the
fluid displaced by the object
,The TRX Rip Trainer should be most beneficial to which of the following
phases of the OPT model?
- accurate answers-Phases 1, 2, and 5
What are the primary levels of the OPT model
- accurate answers-Stabilization, Strength, Power
What does the electron transport chain do?
- accurate answers-uses the high-energy electrons from glycolysis and the
Krebs cycle to convert ADP into ATP
maintenance stage
- accurate answers-has been consistently exercising for 6 months or more-less
tempted to stop-continues indefinitely
action stage
- accurate answers-has been exercising for up to 6 months
contemplation stage
- accurate answers-stage of change in which people are considering changing
behavior in the next 6 months but have taken no steps to start
precontemplation stage
- accurate answers-stage of change in which people have made no changes or
plans to change
preparation stage
- accurate answers-stage of change in which people are getting ready to make
a change within the next month
To quantify body compositional (fat mass loss) changes (A Fitness assessment
measure)
- accurate answers-Body composition measurement
Core stability is defined as
- accurate answers-The ability to maintain position stabilizing spine while
extremities are moving
, Arthokinematics
- accurate answers-joint motion (unseen)
3 major types: roll, slide, spin
Osteokinematics
- accurate answers-movement of bones around a joint axis (visible)
Biomechanics
- accurate answers-The science concerned with the internal and external
forces acting on the human body and the effects produced by these forces.
Kinesiology
- accurate answers-study of movement
type 1 osteoporosis
- accurate answers-"primary" caused by normal aging/lower estrogen &
progesterone- following menopause
type 2 osteoporosis
- accurate answers-"secondary" due to medical condition/alcohol abuse or
smoking
Training Frequency
- accurate answers-The number of training sessions performed during a
specified period (usually 1 week)
Training Intensity
- accurate answers-An individual's level of effort, compared with their
maximal effort, which is usually expressed as a percentage.
Training Volume
- accurate answers-The sum of the (reps x sets) x resistance used.
Training Duration
- accurate answers-amount of time of a training session
Unloading phase
- accurate answers-The concentric phase
Solutions 2025\2026 A+ Grade.
Davis's Law
- accurate answers-States that soft tissue models along the lines of stress
Mechanical effect that occurs from myofascial rolling
- accurate answers-Compress to the local myofascia, relaxes the tissues by
increasing bloodflow
What causes coronary heart disease?
- accurate answers-atherosclerosis
Phase 4 of OPT Model
- accurate answers-Maximal strength
Phase 3 of OPT Model
- accurate answers-Muscular Development
Phase 2 of OPT Model
- accurate answers-Strength Endurance Training
Phase 1 of OPT Model
- accurate answers-Stabilization Endurance Training
Phase 5 of OPT Model
- accurate answers-Power Training
Wolff's Law
- accurate answers-A bone grows or remodels in response to forces or
demands placed upon it
specificity principle
- accurate answers-standard which states that gradual increase of a physical
demand on the body will improve fitness
Archimedes' Principle
- accurate answers-the buoyant force on an object is equal to the weight of the
fluid displaced by the object
,The TRX Rip Trainer should be most beneficial to which of the following
phases of the OPT model?
- accurate answers-Phases 1, 2, and 5
What are the primary levels of the OPT model
- accurate answers-Stabilization, Strength, Power
What does the electron transport chain do?
- accurate answers-uses the high-energy electrons from glycolysis and the
Krebs cycle to convert ADP into ATP
maintenance stage
- accurate answers-has been consistently exercising for 6 months or more-less
tempted to stop-continues indefinitely
action stage
- accurate answers-has been exercising for up to 6 months
contemplation stage
- accurate answers-stage of change in which people are considering changing
behavior in the next 6 months but have taken no steps to start
precontemplation stage
- accurate answers-stage of change in which people have made no changes or
plans to change
preparation stage
- accurate answers-stage of change in which people are getting ready to make
a change within the next month
To quantify body compositional (fat mass loss) changes (A Fitness assessment
measure)
- accurate answers-Body composition measurement
Core stability is defined as
- accurate answers-The ability to maintain position stabilizing spine while
extremities are moving
, Arthokinematics
- accurate answers-joint motion (unseen)
3 major types: roll, slide, spin
Osteokinematics
- accurate answers-movement of bones around a joint axis (visible)
Biomechanics
- accurate answers-The science concerned with the internal and external
forces acting on the human body and the effects produced by these forces.
Kinesiology
- accurate answers-study of movement
type 1 osteoporosis
- accurate answers-"primary" caused by normal aging/lower estrogen &
progesterone- following menopause
type 2 osteoporosis
- accurate answers-"secondary" due to medical condition/alcohol abuse or
smoking
Training Frequency
- accurate answers-The number of training sessions performed during a
specified period (usually 1 week)
Training Intensity
- accurate answers-An individual's level of effort, compared with their
maximal effort, which is usually expressed as a percentage.
Training Volume
- accurate answers-The sum of the (reps x sets) x resistance used.
Training Duration
- accurate answers-amount of time of a training session
Unloading phase
- accurate answers-The concentric phase
