ISSA BODYBUILDING CORE MAIN QUESTIONS AND
ANSWERS SURE A+
✔✔Muscle spindle - ✔✔______ is actually a specialize muscle fiber that detects
excessive stretch with in the muscle
✔✔False - ✔✔Post stretching soreness indicates that the stretching program is
appropriate for the bodybuilder
✔✔A chance to fix results for social media gratification - ✔✔The benefits of testing
include the following except
✔✔The test measures what is it supposed to measure - ✔✔Test validity means
✔✔The same athlete performing the same test will receive a similar results with
different test administrators - ✔✔Objectivity of the test means
✔✔DEXA scan - ✔✔The most accurate body composition assessment from the
following list is
✔✔One repetition Maxes in each exercise - ✔✔The easiest and most reliable definite
for testing limits strength is
✔✔Wilkes formula - ✔✔How are athletes strength levels across weight classes
compared to powerlifting
✔✔True - ✔✔A bodybuilder was 17.5 inch arms might appear to have bigger arms than
what a bodybuilder was 19 inch arms if the first athletes biceps have a better shape
when he hits the front double bicep pose
✔✔Reverse linear - ✔✔What type of periodization starts with high intensity and low
volume in progresses to higher volume and lower intensity
, ✔✔Block - ✔✔What type of periodization could be called " focused training "
✔✔Flexible nonlinear - ✔✔What type of periodization is based on the athletes readiness
✔✔False - ✔✔You should train the same four weeks out from bodybuilding competition
is four months
✔✔An entire training period - ✔✔A macrocycle can be thought of as which of the
following
✔✔A 6 to 8 week period before strongman contest - ✔✔Which of the following is an
example of a mesocycle
✔✔Lower training volume while increasing the length of training sessions - ✔✔What is
not a good way to increase training intensity
✔✔Sarco plasmic - ✔✔What type of hyper trophy is an increase in the noncontractile
element of the Muscle
✔✔Myofibrillar - ✔✔Training with maximal intensity and low repetitions in the 1 to 5 rep
range with greater than 85% of a one repetition Max causes what type of hyper trophy
✔✔True - ✔✔Performing dips with a forward lean and elbows out will place more stress
on the pecks than a more upright posture will
✔✔Lifting with purposeful contraction of the muscles being worked - ✔✔What is muscle
intention
✔✔Chin up/incline dumbbell curl - ✔✔An example of an origin/insertion superset is
✔✔False - ✔✔Bosu ball training is the best way to overload Core musculature
✔✔Training one limb at a time - ✔✔What does unilateral exercise mean
✔✔Forcing overload because muscles do not work in isolation - ✔✔Isolation exercises
overload muscles by
✔✔Went to exercises are performed consecutively without a break - ✔✔What is a
superset
✔✔Rest/pause training - ✔✔What method of training breaks down once that into
several many sets with A brief rest between each
ANSWERS SURE A+
✔✔Muscle spindle - ✔✔______ is actually a specialize muscle fiber that detects
excessive stretch with in the muscle
✔✔False - ✔✔Post stretching soreness indicates that the stretching program is
appropriate for the bodybuilder
✔✔A chance to fix results for social media gratification - ✔✔The benefits of testing
include the following except
✔✔The test measures what is it supposed to measure - ✔✔Test validity means
✔✔The same athlete performing the same test will receive a similar results with
different test administrators - ✔✔Objectivity of the test means
✔✔DEXA scan - ✔✔The most accurate body composition assessment from the
following list is
✔✔One repetition Maxes in each exercise - ✔✔The easiest and most reliable definite
for testing limits strength is
✔✔Wilkes formula - ✔✔How are athletes strength levels across weight classes
compared to powerlifting
✔✔True - ✔✔A bodybuilder was 17.5 inch arms might appear to have bigger arms than
what a bodybuilder was 19 inch arms if the first athletes biceps have a better shape
when he hits the front double bicep pose
✔✔Reverse linear - ✔✔What type of periodization starts with high intensity and low
volume in progresses to higher volume and lower intensity
, ✔✔Block - ✔✔What type of periodization could be called " focused training "
✔✔Flexible nonlinear - ✔✔What type of periodization is based on the athletes readiness
✔✔False - ✔✔You should train the same four weeks out from bodybuilding competition
is four months
✔✔An entire training period - ✔✔A macrocycle can be thought of as which of the
following
✔✔A 6 to 8 week period before strongman contest - ✔✔Which of the following is an
example of a mesocycle
✔✔Lower training volume while increasing the length of training sessions - ✔✔What is
not a good way to increase training intensity
✔✔Sarco plasmic - ✔✔What type of hyper trophy is an increase in the noncontractile
element of the Muscle
✔✔Myofibrillar - ✔✔Training with maximal intensity and low repetitions in the 1 to 5 rep
range with greater than 85% of a one repetition Max causes what type of hyper trophy
✔✔True - ✔✔Performing dips with a forward lean and elbows out will place more stress
on the pecks than a more upright posture will
✔✔Lifting with purposeful contraction of the muscles being worked - ✔✔What is muscle
intention
✔✔Chin up/incline dumbbell curl - ✔✔An example of an origin/insertion superset is
✔✔False - ✔✔Bosu ball training is the best way to overload Core musculature
✔✔Training one limb at a time - ✔✔What does unilateral exercise mean
✔✔Forcing overload because muscles do not work in isolation - ✔✔Isolation exercises
overload muscles by
✔✔Went to exercises are performed consecutively without a break - ✔✔What is a
superset
✔✔Rest/pause training - ✔✔What method of training breaks down once that into
several many sets with A brief rest between each
