ISSA BODYBUILDING COMPREHENSIVE QUESTIONS
AND ANSWERS SURE A+
✔✔Went to exercises are performed consecutively without a break - ✔✔What is a
superset
✔✔Rest/pause training - ✔✔What method of training breaks down once that into
several many sets with A brief rest between each
✔✔Post exhaustion training - ✔✔When heavy compound movement is performing first
and the work out and the isolation movements are perform later in the work out, this is
called
✔✔10 - set method - ✔✔Another word for German volume training is
✔✔Periodization - ✔✔When once training is broken down into discrete time for is called
macrocycles, Mesocycle, and microcycles, this is called
✔✔An advanced bodybuilding technique that should be used sparingly - ✔✔The
cheating technique correctly applied is
✔✔Tempo training - ✔✔Performing reps at a specific cadence is known as
✔✔Circuit training - ✔✔An easier or poor man's version of PHA training is
✔✔Alcohol - ✔✔All of the following are macro nutrients except
✔✔A slower insulin response - ✔✔A lower glycemic index produces
✔✔Lower testosterone levels - ✔✔Soy protein has been known to show which of the
following
, ✔✔10% - ✔✔How much more protein should begin athletes eat compared to one's
following a animal-based protein diet
✔✔15% to 30% - ✔✔Fat consumption should be what percentage of the bodybuilders
diet
✔✔All of the above - ✔✔What type of fat should be avoided
✔✔Olive oil - ✔✔All of the following are good sources of zinc except
✔✔16 ounces - ✔✔What is the minimum amount of fluid that should be consumed two
hours before training in a hot gym
✔✔Antioxidant - ✔✔What are substances that protect against free radical's
✔✔Dianabol - ✔✔What is an example of a toxic oral steroid
✔✔Growth disorders in children - ✔✔Medically, HGH is used to treat
✔✔Fat loss - ✔✔What reason what a bodybuilder use Clenbuterol
✔✔1887 - ✔✔When was ephedrine first synthesized
✔✔Stay natural - ✔✔I SSA encourages bodybuilders to do the following
✔✔Serine - ✔✔Which of the following is not a branched chain amino acid
✔✔Creatine monohydrate - ✔✔Which substance has research showing to enhance
recovery from exercise, increase exercise intensity, and increase satellite proliferation
✔✔An accumulation of all life's events - ✔✔Stressors are
✔✔True - ✔✔Genetics play a role in the recovery
✔✔Alcohol - ✔✔Treating microtrauma can be done with all of the following except
✔✔Muscles, connective tissues, the CNS, (all of the above) - ✔✔Hey do you or phase
allows for restoration and reperation of
✔✔Technique workouts - ✔✔Deload workouts should serve
✔✔Light sled drags - ✔✔An example of an active recovery day after training heavy
squats is
AND ANSWERS SURE A+
✔✔Went to exercises are performed consecutively without a break - ✔✔What is a
superset
✔✔Rest/pause training - ✔✔What method of training breaks down once that into
several many sets with A brief rest between each
✔✔Post exhaustion training - ✔✔When heavy compound movement is performing first
and the work out and the isolation movements are perform later in the work out, this is
called
✔✔10 - set method - ✔✔Another word for German volume training is
✔✔Periodization - ✔✔When once training is broken down into discrete time for is called
macrocycles, Mesocycle, and microcycles, this is called
✔✔An advanced bodybuilding technique that should be used sparingly - ✔✔The
cheating technique correctly applied is
✔✔Tempo training - ✔✔Performing reps at a specific cadence is known as
✔✔Circuit training - ✔✔An easier or poor man's version of PHA training is
✔✔Alcohol - ✔✔All of the following are macro nutrients except
✔✔A slower insulin response - ✔✔A lower glycemic index produces
✔✔Lower testosterone levels - ✔✔Soy protein has been known to show which of the
following
, ✔✔10% - ✔✔How much more protein should begin athletes eat compared to one's
following a animal-based protein diet
✔✔15% to 30% - ✔✔Fat consumption should be what percentage of the bodybuilders
diet
✔✔All of the above - ✔✔What type of fat should be avoided
✔✔Olive oil - ✔✔All of the following are good sources of zinc except
✔✔16 ounces - ✔✔What is the minimum amount of fluid that should be consumed two
hours before training in a hot gym
✔✔Antioxidant - ✔✔What are substances that protect against free radical's
✔✔Dianabol - ✔✔What is an example of a toxic oral steroid
✔✔Growth disorders in children - ✔✔Medically, HGH is used to treat
✔✔Fat loss - ✔✔What reason what a bodybuilder use Clenbuterol
✔✔1887 - ✔✔When was ephedrine first synthesized
✔✔Stay natural - ✔✔I SSA encourages bodybuilders to do the following
✔✔Serine - ✔✔Which of the following is not a branched chain amino acid
✔✔Creatine monohydrate - ✔✔Which substance has research showing to enhance
recovery from exercise, increase exercise intensity, and increase satellite proliferation
✔✔An accumulation of all life's events - ✔✔Stressors are
✔✔True - ✔✔Genetics play a role in the recovery
✔✔Alcohol - ✔✔Treating microtrauma can be done with all of the following except
✔✔Muscles, connective tissues, the CNS, (all of the above) - ✔✔Hey do you or phase
allows for restoration and reperation of
✔✔Technique workouts - ✔✔Deload workouts should serve
✔✔Light sled drags - ✔✔An example of an active recovery day after training heavy
squats is
