ISSA BODYBUILDING SET QUESTIONS AND
ANSWERS SURE A+
✔✔Done in peak contraction style - ✔✔Reps in a bodybuilding deload workout should
be
✔✔Volume reduction - ✔✔Load progression includes all of the following except
✔✔Eccentric - ✔✔What type of muscle actions has the greatest chance of injury
✔✔Stenosis - ✔✔What is the name of the lower back condition injury that is a narrowing
of the spinal canal
✔✔17 - ✔✔How many muscles anchor them selves to the scapulothoracic joint
✔✔Foam rollers, lacrosse balls, tennis balls, (All of the above) - ✔✔Self massage can
be performed with which of the following
✔✔Integrate elementary agility drills and integrate low level plyometrics - ✔✔The
bodybuilder can do the following to enhance athleticism
✔✔False - ✔✔Using illegal steroids can decrease injury rates of bodybuilders
✔✔Diet and training - ✔✔In bodybuilding, the most grueling part of the sport is
✔✔Envisioning the success achieved from diet and training - ✔✔Which of these is an
example of associating sacrifice with success
✔✔True - ✔✔Goals should be written down
✔✔Aware of all that surrounds oneself - ✔✔In the state of mindfulness one is
, ✔✔Turn on the success mechanism - ✔✔Presenting the creative mechanism with
positive goals does what
✔✔Perform them better - ✔✔Science has shown that people who imagine movements
ahead of the time do what
✔✔As detailed as possible - ✔✔Visualizations should be
✔✔True - ✔✔The human nervous system cannot tell the difference between real and
imagined experiences
✔✔ Skeletal Muscle - ✔✔This type of muscle blends into tendinous insertions that
attached to bones pulling them which produces the desired movement
✔✔tendons - ✔✔Muscles are connected the bones by what
✔✔IIX - ✔✔What type of muscle fibers is referred to as couch potato fibers
✔✔Not all motor units are activated in a movement - ✔✔Bodybuilders practice muscle
confusion because
✔✔Caloric restriction - ✔✔What factor does not induce muscle hypertrophy
✔✔Slow twitch - ✔✔What muscle fibers are recruited first in any given movement
✔✔Slow twitch - ✔✔What type of muscle fibers are highly resistant to fatigue
✔✔Reciprocal innervation - ✔✔When a prime mover muscle contracts, the opposite
muscle relaxes. This is known as
✔✔Flexion - ✔✔_________ is a decrease in the angle between two body segments
✔✔False - ✔✔Adduction is the movement of a body segment away from the midline
✔✔Sagittal plane - ✔✔Which plane divides the body into right and left portions
✔✔Frontal plane - ✔✔Which plane of motion does hip abduction occurring
✔✔Antagonist - ✔✔During a biceps curl, the triceps act as a blank
✔✔True - ✔✔A prime mover is the muscle that produces the most forced to move a
bone during a given movement
ANSWERS SURE A+
✔✔Done in peak contraction style - ✔✔Reps in a bodybuilding deload workout should
be
✔✔Volume reduction - ✔✔Load progression includes all of the following except
✔✔Eccentric - ✔✔What type of muscle actions has the greatest chance of injury
✔✔Stenosis - ✔✔What is the name of the lower back condition injury that is a narrowing
of the spinal canal
✔✔17 - ✔✔How many muscles anchor them selves to the scapulothoracic joint
✔✔Foam rollers, lacrosse balls, tennis balls, (All of the above) - ✔✔Self massage can
be performed with which of the following
✔✔Integrate elementary agility drills and integrate low level plyometrics - ✔✔The
bodybuilder can do the following to enhance athleticism
✔✔False - ✔✔Using illegal steroids can decrease injury rates of bodybuilders
✔✔Diet and training - ✔✔In bodybuilding, the most grueling part of the sport is
✔✔Envisioning the success achieved from diet and training - ✔✔Which of these is an
example of associating sacrifice with success
✔✔True - ✔✔Goals should be written down
✔✔Aware of all that surrounds oneself - ✔✔In the state of mindfulness one is
, ✔✔Turn on the success mechanism - ✔✔Presenting the creative mechanism with
positive goals does what
✔✔Perform them better - ✔✔Science has shown that people who imagine movements
ahead of the time do what
✔✔As detailed as possible - ✔✔Visualizations should be
✔✔True - ✔✔The human nervous system cannot tell the difference between real and
imagined experiences
✔✔ Skeletal Muscle - ✔✔This type of muscle blends into tendinous insertions that
attached to bones pulling them which produces the desired movement
✔✔tendons - ✔✔Muscles are connected the bones by what
✔✔IIX - ✔✔What type of muscle fibers is referred to as couch potato fibers
✔✔Not all motor units are activated in a movement - ✔✔Bodybuilders practice muscle
confusion because
✔✔Caloric restriction - ✔✔What factor does not induce muscle hypertrophy
✔✔Slow twitch - ✔✔What muscle fibers are recruited first in any given movement
✔✔Slow twitch - ✔✔What type of muscle fibers are highly resistant to fatigue
✔✔Reciprocal innervation - ✔✔When a prime mover muscle contracts, the opposite
muscle relaxes. This is known as
✔✔Flexion - ✔✔_________ is a decrease in the angle between two body segments
✔✔False - ✔✔Adduction is the movement of a body segment away from the midline
✔✔Sagittal plane - ✔✔Which plane divides the body into right and left portions
✔✔Frontal plane - ✔✔Which plane of motion does hip abduction occurring
✔✔Antagonist - ✔✔During a biceps curl, the triceps act as a blank
✔✔True - ✔✔A prime mover is the muscle that produces the most forced to move a
bone during a given movement
