8/8/26, 9:28 AM CrossFit L3/CCFT Study Guide Exam (Latest Update 2026) UPDATE!! (Recent exam) Fully solved & updated 2026 Most TESTED (2…
CrossFit L3/CCFT Study Guide Exam (Latest Update
2026) UPDATE!! (Recent exam) Fully solved &
updated 2026 Most TESTED (2026
Groups
Play your way to mastery with fun games
Match Blocks Charms NEW
Terms in this set (734)
Define CrossFit constantly varied, high intensity, functional movement
Characteristics of functional movement natural
universal motor recruitment patterns
essential
safe
compound yet irreducible
core to extremity
high power producing
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,8/8/26, 9:28 AM CrossFit L3/CCFT Study Guide Exam (Latest Update 2026) UPDATE!! (Recent exam) Fully solved & updated 2026 Most TESTED (2…
Calculate Work and Plot Graph of work force x distance
capacity
graph:
vertical axis = power
horizontal axis = time
Define and calculate power the time rate of doing work
force X distance/time
Define General Physical Preparedness any training period devoted to the general
development of (but not limited to) conditioning,
power, strength, skill, flexibility, endurance, and the
other 10 domains of fitness
10 Fitness Domains Cardiovascular and Respiratory endurance
Stamina
Strength
Flexibility
Coordination
Agility
Balance
Accuracy
Power
Speed
https://quizlet.com/1198500227/crossfit-l3ccft-study-guide-exam-latest-update-2026-update-recent-exam-fully-solved-updated-2026-most-tested-20… 2/132
,8/8/26, 9:28 AM CrossFit L3/CCFT Study Guide Exam (Latest Update 2026) UPDATE!! (Recent exam) Fully solved & updated 2026 Most TESTED (2…
Define technique method to success for completion of a movement
What are the nine foundational air squat, front squat, overhead squat
movements in CrossFit deadlift, sumo deadlift high pull, MB clean
strict press, push press, push jerk
Define functional movement universal movement patterns; performed in a wave of
contraction from core to extremity, compound
movements; capacity to move large loads over long
distance, quickly.
Intensity power
independent variable most commonly associated with
maximizing the rate of return of favorable adaptation
to exercise.
Define Evidence Based Fitness safety, efficiency and efficacy of a fitness program
supported by measurable, observable and repeatable
data
CrossFit's Definition of Fitness increased work capacity across broad time and modal
domains
CrossFit definition of an athlete a person who is trained or skilled in strength, power,
balance and agility, flexibility, and endurance
https://quizlet.com/1198500227/crossfit-l3ccft-study-guide-exam-latest-update-2026-update-recent-exam-fully-solved-updated-2026-most-tested-20… 3/132
, 8/8/26, 9:28 AM CrossFit L3/CCFT Study Guide Exam (Latest Update 2026) UPDATE!! (Recent exam) Fully solved & updated 2026 Most TESTED (2…
Aerobic Oxygen is utilized to metabolize substrates derived
from food and liberates energy
usually greater than 9 seconds in length @ low to
moderate in power output/intensity
occurs in mitochondria
type 1 muscle fibers
substrate = pyruvate or acetate
pyruvate oxidized to produce 34 ATP
Anaerobic energy is liberated from substrates in the absense of
oxygen
less than two minutes in duration @ moderate to high
power/intensity
phosphagen (or phosphocreatine)
cyctosol of muscle cells
type 2a mucle fibers
derived from phosphocreatine molecules in muscles
Phosphate molecule from phosphocreatine joins ADP
to form ATP
lactic acid (or glycolytic)
cyctosol of muscle cells
type 2b muscle fibers
derived from glucose in bloodstream
Glucose oxidized to pyruvate produces 2 ATP
What does gymnastics improve and improves strength to weight ratio by using the body's
how? own weight as a source of resistance
Define neuroendocrine adaptation change in the body that affects you either
neurologically or hormonally
Which hormones are vital to athletic testosterone
development? insulin-like growth factor
human growth hormone
https://quizlet.com/1198500227/crossfit-l3ccft-study-guide-exam-latest-update-2026-update-recent-exam-fully-solved-updated-2026-most-tested-20… 4/132
CrossFit L3/CCFT Study Guide Exam (Latest Update
2026) UPDATE!! (Recent exam) Fully solved &
updated 2026 Most TESTED (2026
Groups
Play your way to mastery with fun games
Match Blocks Charms NEW
Terms in this set (734)
Define CrossFit constantly varied, high intensity, functional movement
Characteristics of functional movement natural
universal motor recruitment patterns
essential
safe
compound yet irreducible
core to extremity
high power producing
https://quizlet.com/1198500227/crossfit-l3ccft-study-guide-exam-latest-update-2026-update-recent-exam-fully-solved-updated-2026-most-tested-20… 1/132
,8/8/26, 9:28 AM CrossFit L3/CCFT Study Guide Exam (Latest Update 2026) UPDATE!! (Recent exam) Fully solved & updated 2026 Most TESTED (2…
Calculate Work and Plot Graph of work force x distance
capacity
graph:
vertical axis = power
horizontal axis = time
Define and calculate power the time rate of doing work
force X distance/time
Define General Physical Preparedness any training period devoted to the general
development of (but not limited to) conditioning,
power, strength, skill, flexibility, endurance, and the
other 10 domains of fitness
10 Fitness Domains Cardiovascular and Respiratory endurance
Stamina
Strength
Flexibility
Coordination
Agility
Balance
Accuracy
Power
Speed
https://quizlet.com/1198500227/crossfit-l3ccft-study-guide-exam-latest-update-2026-update-recent-exam-fully-solved-updated-2026-most-tested-20… 2/132
,8/8/26, 9:28 AM CrossFit L3/CCFT Study Guide Exam (Latest Update 2026) UPDATE!! (Recent exam) Fully solved & updated 2026 Most TESTED (2…
Define technique method to success for completion of a movement
What are the nine foundational air squat, front squat, overhead squat
movements in CrossFit deadlift, sumo deadlift high pull, MB clean
strict press, push press, push jerk
Define functional movement universal movement patterns; performed in a wave of
contraction from core to extremity, compound
movements; capacity to move large loads over long
distance, quickly.
Intensity power
independent variable most commonly associated with
maximizing the rate of return of favorable adaptation
to exercise.
Define Evidence Based Fitness safety, efficiency and efficacy of a fitness program
supported by measurable, observable and repeatable
data
CrossFit's Definition of Fitness increased work capacity across broad time and modal
domains
CrossFit definition of an athlete a person who is trained or skilled in strength, power,
balance and agility, flexibility, and endurance
https://quizlet.com/1198500227/crossfit-l3ccft-study-guide-exam-latest-update-2026-update-recent-exam-fully-solved-updated-2026-most-tested-20… 3/132
, 8/8/26, 9:28 AM CrossFit L3/CCFT Study Guide Exam (Latest Update 2026) UPDATE!! (Recent exam) Fully solved & updated 2026 Most TESTED (2…
Aerobic Oxygen is utilized to metabolize substrates derived
from food and liberates energy
usually greater than 9 seconds in length @ low to
moderate in power output/intensity
occurs in mitochondria
type 1 muscle fibers
substrate = pyruvate or acetate
pyruvate oxidized to produce 34 ATP
Anaerobic energy is liberated from substrates in the absense of
oxygen
less than two minutes in duration @ moderate to high
power/intensity
phosphagen (or phosphocreatine)
cyctosol of muscle cells
type 2a mucle fibers
derived from phosphocreatine molecules in muscles
Phosphate molecule from phosphocreatine joins ADP
to form ATP
lactic acid (or glycolytic)
cyctosol of muscle cells
type 2b muscle fibers
derived from glucose in bloodstream
Glucose oxidized to pyruvate produces 2 ATP
What does gymnastics improve and improves strength to weight ratio by using the body's
how? own weight as a source of resistance
Define neuroendocrine adaptation change in the body that affects you either
neurologically or hormonally
Which hormones are vital to athletic testosterone
development? insulin-like growth factor
human growth hormone
https://quizlet.com/1198500227/crossfit-l3ccft-study-guide-exam-latest-update-2026-update-recent-exam-fully-solved-updated-2026-most-tested-20… 4/132
