What Is Health ✔️the state of complete emotional, physical, mental and social well being.
Three Signs of Depression ✔️- appetite loss
- change in personality, loss of interest in normal activities
- inability to sleep
Signs of Alcohol Poisoning ✔️pale skin, unconsciousness, abnormal breathing patterns, repeated vomiting
Effective Refusal Skills ✔️Say no, stay confident/ use body language (stand straight and keep eye contact), change subject
Internal Influences on Physical Activity ✔️- self respect/ self esteem
- attitude, positivity leads to good results and boosts self confidence
Decision Making Steps ✔️- identify the decision that needs to be made
- list your options
- list consequences of each option
- choose best option and take action
- evaluate the decision
Five Types of Violence ✔️- domestic violence = violence towards family
- dating violence = violence toward romantic individual (physical, emotional, sexual)
- physical fighting = violence towards hurting someone (hitting/kicking...)
- Cyberbullying = hurting people using the internet to harass and verbally abuse people
- emotional
Hormonal Methods Of Contraception ✔️- hormonal = birth control, morning pill (pill after sexual intercourse), Spermicide Jelly, spermicides, ring
Influences on Food Choice ✔️- product marketing = ways people get people to buy a product
- product packaging = packaging is like the cover of a book
- product pricing = people will buy the cheaper stuff
Lifestyle and Influences On Health ✔️Lifestyle - personal choices you make about your life
- Drug and Alcohol use impair ability to make smart decisions
- poor diet/ no exercise leads to even worse health conditions
- unprotected sex can lead to unhealthy pregnancy or give STDS
Three Signs of Suicide ✔️- giving away valuable possessions
- talks about dying and death often
- says goodbye to loved ones
Abstinence ✔️refraining from having sexual intercourse with another. Prevents STD's and pregnancy - 100%
External Influences on Physical activity ✔️- Family/ Friends = support you and your decisions
- Social Media = makes you feel bad about yourself
Elements Of Effective Communication ✔️- verbal and nonverbal communication