NASM CPT 7 Exam Test Questions and Answers Rated A
Davis's Law States that soft tissue models along the lines of stress
Compress to the local myofascia, relaxes the tissues by
Mechanical ettect that occurs from myofascial rolling
increasing bloodflow
What causes coronary heart disease? atherosclerosis
Phase 4 of OPT Model Maximal strength
Phase 3 of OPT Model Muscular Development
Phase 2 of OPT Model Strength Endurance Training
Phase 1 of OPT Model Stabilization Endurance Training
Phase 5 of OPT Model Power Training
A bone grows or remodels in response to forces or de-
Woltt's Law
mands placed upon it
standard which states that gradual increase of a physical
specificity principle
demand on the body will improve fitness
the buoyant force on an object is equal to the weight of
Archimedes' Principle
the fluid displaced by the object
The TRX Rip Trainer should be most beneficial to which of
Phases 1, 2, and 5
the following phases of the OPT model?
What are the primary levels of the OPT model Stabilization, Strength, Power
uses the high-energy electrons from glycolysis and the
What does the electron transport chain do?
Krebs cycle to convert ADP into ATP
has been consistently exercising for 6 months or
maintenance stage
more-less tempted to stop-continues indefinitely
action stage has been exercising for up to 6 months
stage of change in which people are considering chang-
contemplation stage ing behavior in the next 6 months but have taken no steps
to start
precontemplation stage
,stage of change in which people have made no changes
or plans to change
stage of change in which people are getting ready to make
preparation stage
a change within the next month
To quantify body compositional (fat mass loss) changes (A
Body composition measurement
Fitness assessment measure)
The ability to maintain position stabilizing spine while ex-
Core stability is defined as
tremities are moving
joint motion (unseen)
Arthokinematics
3 major types: roll, slide, spin
Osteokinematics movement of bones around a joint axis (visible)
The science concerned with the internal and external
Biomechanics forces acting on the human body and the ettects produced
by these forces.
Kinesiology study of movement
"primary" caused by normal aging/lower estrogen &
type 1 osteoporosis
progesterone- following menopause
"secondary" due to medical condition/alcohol abuse or
type 2 osteoporosis
smoking
The number of training sessions performed during a
Training Frequency
specified period (usually 1 week)
An individual's level of ettort, compared with their maximal
Training Intensity
ettort, which is usually expressed as a percentage.
Training Volume The sum of the (reps x sets) x resistance used.
Training Duration amount of time of a training session
Unloading phase The concentric phase
, eccentric (stretch) contraction followed immediately by
stretch-shortening cycle
concentric (shortening) contraction
the transition period between the eccentric and con-
centric actions during plyometrics; a crucial part of the
Amortization phase
stretch-shortening cycle that contributes to power devel-
opment
loading phase The eccentric phase of a reactive exercise
Rectus abdominis and hamstrings are thought to be tight
posterior pelvic tilt cause
causes LESSER lordotic curve to lumbar spine
Hip flexors and erector spinae are expected to be tight
anterior pelvic tilt cause
causes GREATER lumbar lordosis
Current activity level, signs and symptoms of disease, de-
PAR-Q reflects what three health indicators
sired exercise intensity
Men: moderate >0.96-1.
high>1
high risk waist to hip ratio
Women: moderate>0.81-.85
high >.86
atheletes and advanced fitness enthusiasts who seek
Stages 3-5 (of the 5 stages/4 zones) are most appropriate
greater cardiorespiratory conditioning (stages 1-2 are
for
best for those seeking to improve health)
Muscle involved in shoulder Extension in pulling move-
Latissimus Dorsi, teres major and minor, posterior deltoid
ments
What percentage of people experience low-back pain in
80%
their lifetime
venous pooling accumulation of the blood in a part of the body
the opposition that blood flow encounters in vessels away
peripheral resistance
from the heart
Davis's Law States that soft tissue models along the lines of stress
Compress to the local myofascia, relaxes the tissues by
Mechanical ettect that occurs from myofascial rolling
increasing bloodflow
What causes coronary heart disease? atherosclerosis
Phase 4 of OPT Model Maximal strength
Phase 3 of OPT Model Muscular Development
Phase 2 of OPT Model Strength Endurance Training
Phase 1 of OPT Model Stabilization Endurance Training
Phase 5 of OPT Model Power Training
A bone grows or remodels in response to forces or de-
Woltt's Law
mands placed upon it
standard which states that gradual increase of a physical
specificity principle
demand on the body will improve fitness
the buoyant force on an object is equal to the weight of
Archimedes' Principle
the fluid displaced by the object
The TRX Rip Trainer should be most beneficial to which of
Phases 1, 2, and 5
the following phases of the OPT model?
What are the primary levels of the OPT model Stabilization, Strength, Power
uses the high-energy electrons from glycolysis and the
What does the electron transport chain do?
Krebs cycle to convert ADP into ATP
has been consistently exercising for 6 months or
maintenance stage
more-less tempted to stop-continues indefinitely
action stage has been exercising for up to 6 months
stage of change in which people are considering chang-
contemplation stage ing behavior in the next 6 months but have taken no steps
to start
precontemplation stage
,stage of change in which people have made no changes
or plans to change
stage of change in which people are getting ready to make
preparation stage
a change within the next month
To quantify body compositional (fat mass loss) changes (A
Body composition measurement
Fitness assessment measure)
The ability to maintain position stabilizing spine while ex-
Core stability is defined as
tremities are moving
joint motion (unseen)
Arthokinematics
3 major types: roll, slide, spin
Osteokinematics movement of bones around a joint axis (visible)
The science concerned with the internal and external
Biomechanics forces acting on the human body and the ettects produced
by these forces.
Kinesiology study of movement
"primary" caused by normal aging/lower estrogen &
type 1 osteoporosis
progesterone- following menopause
"secondary" due to medical condition/alcohol abuse or
type 2 osteoporosis
smoking
The number of training sessions performed during a
Training Frequency
specified period (usually 1 week)
An individual's level of ettort, compared with their maximal
Training Intensity
ettort, which is usually expressed as a percentage.
Training Volume The sum of the (reps x sets) x resistance used.
Training Duration amount of time of a training session
Unloading phase The concentric phase
, eccentric (stretch) contraction followed immediately by
stretch-shortening cycle
concentric (shortening) contraction
the transition period between the eccentric and con-
centric actions during plyometrics; a crucial part of the
Amortization phase
stretch-shortening cycle that contributes to power devel-
opment
loading phase The eccentric phase of a reactive exercise
Rectus abdominis and hamstrings are thought to be tight
posterior pelvic tilt cause
causes LESSER lordotic curve to lumbar spine
Hip flexors and erector spinae are expected to be tight
anterior pelvic tilt cause
causes GREATER lumbar lordosis
Current activity level, signs and symptoms of disease, de-
PAR-Q reflects what three health indicators
sired exercise intensity
Men: moderate >0.96-1.
high>1
high risk waist to hip ratio
Women: moderate>0.81-.85
high >.86
atheletes and advanced fitness enthusiasts who seek
Stages 3-5 (of the 5 stages/4 zones) are most appropriate
greater cardiorespiratory conditioning (stages 1-2 are
for
best for those seeking to improve health)
Muscle involved in shoulder Extension in pulling move-
Latissimus Dorsi, teres major and minor, posterior deltoid
ments
What percentage of people experience low-back pain in
80%
their lifetime
venous pooling accumulation of the blood in a part of the body
the opposition that blood flow encounters in vessels away
peripheral resistance
from the heart
