What is correct regarding combining aerobic and resistance exercise?
Give this one a try later!
Both aerobic and resistance exercise should be part of a complete training
program, the increase in strength gains will be blunted compared to
strength training alone, and muscle girth gains will be blunted compared to
strength training alone
ligament sprain
Give this one a try later!
, trauma to the tissues that connect bones and contribute to joint stability.
ligament sprains occur when an excessive force moves the joint beyond its
anatomical limits and stretches the ligament. ligament sprains are assigned
grade to indicate severity. a grade 3 sprain is a rupture
face validity
Give this one a try later!
the test appears to test what it is supposed to test
What is true about an assumption of risk or waiver
Give this one a try later!
It is an agreement by a client, before beginning participation, to give up,
relinquish, or waive the participant's rights to legal remedy in the event of
injury. The document typically includes waiving rights even in the case of
provider negligence. If a personal trainer needs to prove in court that a
participant was aware of how to avoid risks and assumed the risk of an
activity, this type of document may prove helpful
Criterion-related validity
Give this one a try later!
, allows trainers to use tests in the field or in the fitness center instead of
tests that can be performed only in the laboratory setting
It is recommended that health and fitness facilities be designed to maintain
background noise levels below how many decibels?
Give this one a try later!
70 (max 90)
bone fracture
Give this one a try later!
a partial or complete disruption of a bone due to direct trauma
How many neuromuscular junctions does each muscle fiber have
Give this one a try later!
1
When relying on the slower ATP-producing energy systems, ATP can be produced as
long as the body has a good supply of what
Give this one a try later!
, Muscle glycogen, fatty acids, and protein
Trait anxiety
Give this one a try later!
Personality characteristic, which represents a latent disposition to perceive
situations as threatening
What modifications increases the intensity of a plyometric drill?
Give this one a try later!
increase the height of the drill, increase the client's weight, decrease the
client's points of contact with the ground, and increase the speed of the
drill
What is correct regarding endocrine adaptations to resistance exercise
Give this one a try later!
Testosterone has been shown to increase, resistance exercise leads to up
regulation of androgen receptor content, and growth hormone does not
appear to increase
How should a personal trainer approach a client recovering from an eating disorder
Give this one a try later!
Both aerobic and resistance exercise should be part of a complete training
program, the increase in strength gains will be blunted compared to
strength training alone, and muscle girth gains will be blunted compared to
strength training alone
ligament sprain
Give this one a try later!
, trauma to the tissues that connect bones and contribute to joint stability.
ligament sprains occur when an excessive force moves the joint beyond its
anatomical limits and stretches the ligament. ligament sprains are assigned
grade to indicate severity. a grade 3 sprain is a rupture
face validity
Give this one a try later!
the test appears to test what it is supposed to test
What is true about an assumption of risk or waiver
Give this one a try later!
It is an agreement by a client, before beginning participation, to give up,
relinquish, or waive the participant's rights to legal remedy in the event of
injury. The document typically includes waiving rights even in the case of
provider negligence. If a personal trainer needs to prove in court that a
participant was aware of how to avoid risks and assumed the risk of an
activity, this type of document may prove helpful
Criterion-related validity
Give this one a try later!
, allows trainers to use tests in the field or in the fitness center instead of
tests that can be performed only in the laboratory setting
It is recommended that health and fitness facilities be designed to maintain
background noise levels below how many decibels?
Give this one a try later!
70 (max 90)
bone fracture
Give this one a try later!
a partial or complete disruption of a bone due to direct trauma
How many neuromuscular junctions does each muscle fiber have
Give this one a try later!
1
When relying on the slower ATP-producing energy systems, ATP can be produced as
long as the body has a good supply of what
Give this one a try later!
, Muscle glycogen, fatty acids, and protein
Trait anxiety
Give this one a try later!
Personality characteristic, which represents a latent disposition to perceive
situations as threatening
What modifications increases the intensity of a plyometric drill?
Give this one a try later!
increase the height of the drill, increase the client's weight, decrease the
client's points of contact with the ground, and increase the speed of the
drill
What is correct regarding endocrine adaptations to resistance exercise
Give this one a try later!
Testosterone has been shown to increase, resistance exercise leads to up
regulation of androgen receptor content, and growth hormone does not
appear to increase
How should a personal trainer approach a client recovering from an eating disorder
