Pregnant Women
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15 mins of moderate intensity everyday
Gradually increase to 30 mins everyday
3 days a week
Train major muscle groups w/ isometric movements
Avoid Supine position
LDL cholesterol levels
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bad cholesterol (want low levels)
, Obese 3 BMI
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> 40
Normal Triglyceride Level
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< 150
Total Cholesterol level - > 240
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High
Normal BMI
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18.5 - 24.9
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15 mins of moderate intensity everyday
Gradually increase to 30 mins everyday
3 days a week
Train major muscle groups w/ isometric movements
Avoid Supine position
LDL cholesterol levels
Give this one a try later!
bad cholesterol (want low levels)
, Obese 3 BMI
Give this one a try later!
> 40
Normal Triglyceride Level
Give this one a try later!
< 150
Total Cholesterol level - > 240
Give this one a try later!
High
Normal BMI
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18.5 - 24.9