AEA CERTIFICATION FINAL PAPER UPDATED COMPLETE QUESTIONS AND CORRECT ANSWERS BUNDLED REVIEW GUIDE

AEA CERTIFICATION FINAL PAPER
UPDATED COMPLETE QUESTIONS AND
CORRECT ANSWERS BUNDLED REVIEW
GUIDE

●● What are the five primary components of fitness?
Answer: 1) Cardiorespiratory endurance
2) Muscular Strength
3) Muscular Endurance
4) Flexibility
5) Body Composition


●● Cardiorespiratory endurance
Answer: The capacity of the cardiovascular and respiratory systems to
deliver oxygen to the working muscles for sustained periods of energy
production


●● Muscular Strength
Answer: The maximum force that can be exerted by a muscle or muscle
group against a resistance


●● Muscular Endurance

, Answer: The capacity of a muscle to exert force repeatedly or to hold a
fixed or static contraction over time


●● Flexibility
Answer: The ability of limbs to move at the joints through a normal
range of motion


●● Body composition
Answer: The body's relative percentage of fat as compared to lean tissue
(bones, muscle, and organs)


●● What are the six skill-related components of fitness?
Answer: 1) Balance
2) Coordination
3) Speed
4) Power
5) Agility
6) Reaction Time


●● Balance
Answer: Controlling the position of the body's center of gravity, or
maintenance of equilibrium while stationary (static balance) or moving
(dynamic balance).