ISSA Strength &
Conditioning Final Exam
Study Exam Prep 2026
Final Exam,
Quizzes ,Strength &
Conditioning & Q&A Study
Guide
C
Terms in this set (230)
What is the neural circuitry that travels Peripheral nervous system
outside the spinal cord?
Which of the following is a sensory receptor Muscle spindle
within a muscle that detects changes in
length and helps regulate contraction?
Which of the following are branches of the Dendrites
cell body that act as receivers, collecting
information from other neurons?
A cascade of events, resulting in muscle Acetylcholine
contraction, is triggered when which of the
following chemical neurotransmitters
binds to receptors on the muscle?
Which division of the peripheral nervous Somatic nervous system
system controls voluntary
,movement?
, Which type of motor unit can contract for Slow (S) of Motor Unit
many hours, or even days if necessary?
Which type of motor unit has a large motor Fast fatigable (FF)
neuron and consists of a large bundle of
type IIx muscle fibers?
Voluntary movement starts in the cerebral cortex
Which of the following is the process that Alpha-gamma co-activation
allows a muscle spindle to contract at
the same rate as the muscle where it
resides?
How many nerves are contained within the 43 pairs
peripheral nervous system, which includes
all the neurons and glia outside of the brain
and spinal cord?
The muscular system includes how many Approximately 650
muscles?
Which muscle fiber type are the largest, and Type IIx
produce the most amount of force?
The cross-bridge cycle requires energy, ATP hydrolysis.
which is provided by
The function of epimysium is to protect muscle from friction against other muscles or bone.
With regard to mitochondrial density, which Type IIx
muscle fiber type has a very small amount of
mitochondria?
Regarding the make-up of a person's muscle It can't be changed to a large degree
fiber ratio, which of the following is correct?
It is currently theorized that training with equal growth of type I and type II fibers.
heavy loads causes
Which of the following functions like girdles Fascia
and guy wires to provide an interconnected
structure?
Current research demonstrates what three Mechanical tension, metabolic stress, muscle damage
possible mechanisms for inducing
hypertrophy?
The functional units that can make a muscle Sarcomeres
shorten are:
Conditioning Final Exam
Study Exam Prep 2026
Final Exam,
Quizzes ,Strength &
Conditioning & Q&A Study
Guide
C
Terms in this set (230)
What is the neural circuitry that travels Peripheral nervous system
outside the spinal cord?
Which of the following is a sensory receptor Muscle spindle
within a muscle that detects changes in
length and helps regulate contraction?
Which of the following are branches of the Dendrites
cell body that act as receivers, collecting
information from other neurons?
A cascade of events, resulting in muscle Acetylcholine
contraction, is triggered when which of the
following chemical neurotransmitters
binds to receptors on the muscle?
Which division of the peripheral nervous Somatic nervous system
system controls voluntary
,movement?
, Which type of motor unit can contract for Slow (S) of Motor Unit
many hours, or even days if necessary?
Which type of motor unit has a large motor Fast fatigable (FF)
neuron and consists of a large bundle of
type IIx muscle fibers?
Voluntary movement starts in the cerebral cortex
Which of the following is the process that Alpha-gamma co-activation
allows a muscle spindle to contract at
the same rate as the muscle where it
resides?
How many nerves are contained within the 43 pairs
peripheral nervous system, which includes
all the neurons and glia outside of the brain
and spinal cord?
The muscular system includes how many Approximately 650
muscles?
Which muscle fiber type are the largest, and Type IIx
produce the most amount of force?
The cross-bridge cycle requires energy, ATP hydrolysis.
which is provided by
The function of epimysium is to protect muscle from friction against other muscles or bone.
With regard to mitochondrial density, which Type IIx
muscle fiber type has a very small amount of
mitochondria?
Regarding the make-up of a person's muscle It can't be changed to a large degree
fiber ratio, which of the following is correct?
It is currently theorized that training with equal growth of type I and type II fibers.
heavy loads causes
Which of the following functions like girdles Fascia
and guy wires to provide an interconnected
structure?
Current research demonstrates what three Mechanical tension, metabolic stress, muscle damage
possible mechanisms for inducing
hypertrophy?
The functional units that can make a muscle Sarcomeres
shorten are:
