Question 1
How many calories in a gram of carbohydrates ?
ANSWER
4
Question 2
How many calories are in 1lbs of fat?
ANSWER
3500
Question 3
What does RICE stand for?
ANSWER
Rest, ice, compression, elevation
Question 4
What are the 5 SMART goals?
ANSWER
Specific, measurable, attainable, realistic, and time sensitive
1
,Question 5
What does EPOC stand for?
ANSWER
Excess post-exercise oxygen consumption
Question 6
What is a compound exersice?
ANSWER
Multi-joint exercises that works several muscle or groups at once
Question 7
Name 5 compound exercises.
ANSWER
Squat, burpees, barbell hip raises, deadlifts, incline bench press, clean and press, parallel
dips, pull ups, bent over rows, seated cable rows, landmines.
Question 8
What is a isolation exercise?
ANSWER
Movements that involves limited joint or muscle group.
2
,Question 9
Name 5 isolation exercises
ANSWER
Bicep Curls, tricep push downs, leg extensions, legl Curls, shrugs, concentration Curls, bar-
bell curl, preacher Curls.
Question 10
What are the 4 primary components of fitness? CMFB
ANSWER
Cardio respiratory capacity, muscle strengthening, flexibility, body composition
Question 11
How would you describe or explain Body Composition to a client? What is body composi-
tion?
ANSWER
It's the percentage of fat, bone, water and muscle in the human body.
Question 12
Define energy
ANSWER
The ability to do physical work
Question 13
3
, What is the byproduct of anaerobic glycolysis
ANSWER
Lactic acid
Question 14
Define metabolism
ANSWER
The sum of all chemical reactions in the body that either use or create energy
Question 15
What is the daily recommended intake of water for both men and women
ANSWER
3.7 l a day for men
2.7 l a day for women
Question 16
What is the Canfitpro promise?
ANSWER
To inspire Healthy Living Through Fitness education
Question 17
What does AMRAP stand for?
ANSWER
4
How many calories in a gram of carbohydrates ?
ANSWER
4
Question 2
How many calories are in 1lbs of fat?
ANSWER
3500
Question 3
What does RICE stand for?
ANSWER
Rest, ice, compression, elevation
Question 4
What are the 5 SMART goals?
ANSWER
Specific, measurable, attainable, realistic, and time sensitive
1
,Question 5
What does EPOC stand for?
ANSWER
Excess post-exercise oxygen consumption
Question 6
What is a compound exersice?
ANSWER
Multi-joint exercises that works several muscle or groups at once
Question 7
Name 5 compound exercises.
ANSWER
Squat, burpees, barbell hip raises, deadlifts, incline bench press, clean and press, parallel
dips, pull ups, bent over rows, seated cable rows, landmines.
Question 8
What is a isolation exercise?
ANSWER
Movements that involves limited joint or muscle group.
2
,Question 9
Name 5 isolation exercises
ANSWER
Bicep Curls, tricep push downs, leg extensions, legl Curls, shrugs, concentration Curls, bar-
bell curl, preacher Curls.
Question 10
What are the 4 primary components of fitness? CMFB
ANSWER
Cardio respiratory capacity, muscle strengthening, flexibility, body composition
Question 11
How would you describe or explain Body Composition to a client? What is body composi-
tion?
ANSWER
It's the percentage of fat, bone, water and muscle in the human body.
Question 12
Define energy
ANSWER
The ability to do physical work
Question 13
3
, What is the byproduct of anaerobic glycolysis
ANSWER
Lactic acid
Question 14
Define metabolism
ANSWER
The sum of all chemical reactions in the body that either use or create energy
Question 15
What is the daily recommended intake of water for both men and women
ANSWER
3.7 l a day for men
2.7 l a day for women
Question 16
What is the Canfitpro promise?
ANSWER
To inspire Healthy Living Through Fitness education
Question 17
What does AMRAP stand for?
ANSWER
4
