AFAA PRACTICE TEST QUESTIONS AND
ANSWERS 2023 PRACTICE SOLUTION SET 2026
TESTED QUESTIONS WITH VERIFIED ANSWERS
GRADE A
◉ RICE. Answer: Rest
Ice
Compression
Elevation
◉ supine. Answer: lying face up
◉ knee cap. Answer: Where does this chronic injury occur most often:
Chondromalacia Patella?
◉ shin splints. Answer: pain occurring in the ANTERIOR or LATERAL
lower leg
◉ Anterior compartment syndrome. Answer: very common injury in
running that is a condition involving the 3 muscles in the anterior of the
leg
◉ Tibialis anterior
extensor hallucus longus
,extensor digitorium longus. Answer: Which are the 3 muscles in the
anterior compartment of the leg
◉ Metatarsalgia. Answer: a term used for generalizing pain and/or
tenderness in the metatarsals, the heads of the long bone in the foot
◉ plantar fasciitis. Answer: bottom surface of the arch of the foot, pain
commonly generates near the heel and progresses towards the ball of the
foot
◉ tendinitis. Answer: inflammation of the connectivity tissues that joins
a muscle to a bone
◉ sprain. Answer: tearing or overstretching of a ligament
◉ ligament. Answer: a connective tissue that connect bone to bone and
reinforces joints from dislocating
◉ strain. Answer: overstretching or tearing of a muscle tendon
◉ Achilles Tendonitis. Answer: a chronic injury occurs most often in
the calf muscle, which is called
◉ a sprain is a tearing or overstretching of a ligament
, a strain is a tearing or overstretching of a muscle tendon. Answer: What
is the difference between a muscle sprain and a muscle strain?
◉ RICE: Rest, Ice, Compression, Elevation. Answer: What is the First
Aid action for a Musculoskeletal injury?
◉ coronary artery disease. Answer: CAD is an acronym for:
◉ coma. Answer: Advanced stages of heat exhaustion may lead to
◉ monitor hydration levels. Answer: In order to avoid dehydration
during exercise and prevent heat exhaustion, and individual must
◉ 8-12 ounces. Answer: To ensure proper hydration during exercise,
how many ounces of fluid should you consume shortly before exercise?
◉ indoor cycling. Answer: Name an activity that utilizes the aerobic
energy system:
◉ 30 minutes, 5 days per week. Answer: To promote and maintain
health, an individual should perform how many minutes and days per
week of moderate intensity physical activities?
◉ subtract age from 220. Answer: One way to determine an individual's
estimated maximal heart rate is to:
ANSWERS 2023 PRACTICE SOLUTION SET 2026
TESTED QUESTIONS WITH VERIFIED ANSWERS
GRADE A
◉ RICE. Answer: Rest
Ice
Compression
Elevation
◉ supine. Answer: lying face up
◉ knee cap. Answer: Where does this chronic injury occur most often:
Chondromalacia Patella?
◉ shin splints. Answer: pain occurring in the ANTERIOR or LATERAL
lower leg
◉ Anterior compartment syndrome. Answer: very common injury in
running that is a condition involving the 3 muscles in the anterior of the
leg
◉ Tibialis anterior
extensor hallucus longus
,extensor digitorium longus. Answer: Which are the 3 muscles in the
anterior compartment of the leg
◉ Metatarsalgia. Answer: a term used for generalizing pain and/or
tenderness in the metatarsals, the heads of the long bone in the foot
◉ plantar fasciitis. Answer: bottom surface of the arch of the foot, pain
commonly generates near the heel and progresses towards the ball of the
foot
◉ tendinitis. Answer: inflammation of the connectivity tissues that joins
a muscle to a bone
◉ sprain. Answer: tearing or overstretching of a ligament
◉ ligament. Answer: a connective tissue that connect bone to bone and
reinforces joints from dislocating
◉ strain. Answer: overstretching or tearing of a muscle tendon
◉ Achilles Tendonitis. Answer: a chronic injury occurs most often in
the calf muscle, which is called
◉ a sprain is a tearing or overstretching of a ligament
, a strain is a tearing or overstretching of a muscle tendon. Answer: What
is the difference between a muscle sprain and a muscle strain?
◉ RICE: Rest, Ice, Compression, Elevation. Answer: What is the First
Aid action for a Musculoskeletal injury?
◉ coronary artery disease. Answer: CAD is an acronym for:
◉ coma. Answer: Advanced stages of heat exhaustion may lead to
◉ monitor hydration levels. Answer: In order to avoid dehydration
during exercise and prevent heat exhaustion, and individual must
◉ 8-12 ounces. Answer: To ensure proper hydration during exercise,
how many ounces of fluid should you consume shortly before exercise?
◉ indoor cycling. Answer: Name an activity that utilizes the aerobic
energy system:
◉ 30 minutes, 5 days per week. Answer: To promote and maintain
health, an individual should perform how many minutes and days per
week of moderate intensity physical activities?
◉ subtract age from 220. Answer: One way to determine an individual's
estimated maximal heart rate is to:
