ESS Practice Exam 1 ACTUAL UPDATED QUESTIONS AND CORRECT ANSWERS
, ____ cultures worldwide have a long history of dance, All
sport, and exercise movements.
Kinesiology focuses on the physical, emotional, philosophical, and sociocultural aspects of physical
activity
Movement is best defined as any changes in the position of any of your body parts relative to one another
What is wrong with defining physical activity as "voluntary It is too narrow and exclusive
movement, intentionally performed for specific purposes,
that requires a substantial amount of energy"?
What type of exercise encompasses movements training exercise
performed for the express purpose of improving athletic,
military, work-related, or recreation-related
performance?
Which of the following activities can be considered as the stretching to increase the joint range of motion
application of exercise science?
Which of the following best defines exercise? prescribed physical activity performed to improve performance, health, or
appearance
Which of the following represents a means of obtaining studying exercise physiology
theoretical knowledge of exercise science and
kinesiology?
Exercise science is the discipline or body of knowledge True
focusing on evidence-based exercise prescribed by
physical activity professionals.
Independent, self-sufficient living requires skilled human True
movement.
A whole skeletal muscle is considered a(n) ______ of the organ
muscular system.
Anatomists categorize the quadriceps group creating agonist
knee extension. Therefore, when an individual slowly
extends their knee, their quadriceps can be identified as
an ____ through the range of motion.
, ____ cultures worldwide have a long history of dance, All
sport, and exercise movements.
Kinesiology focuses on the physical, emotional, philosophical, and sociocultural aspects of physical
activity
Movement is best defined as any changes in the position of any of your body parts relative to one another
What is wrong with defining physical activity as "voluntary It is too narrow and exclusive
movement, intentionally performed for specific purposes,
that requires a substantial amount of energy"?
What type of exercise encompasses movements training exercise
performed for the express purpose of improving athletic,
military, work-related, or recreation-related
performance?
Which of the following activities can be considered as the stretching to increase the joint range of motion
application of exercise science?
Which of the following best defines exercise? prescribed physical activity performed to improve performance, health, or
appearance
Which of the following represents a means of obtaining studying exercise physiology
theoretical knowledge of exercise science and
kinesiology?
Exercise science is the discipline or body of knowledge True
focusing on evidence-based exercise prescribed by
physical activity professionals.
Independent, self-sufficient living requires skilled human True
movement.
A whole skeletal muscle is considered a(n) ______ of the organ
muscular system.
Anatomists categorize the quadriceps group creating agonist
knee extension. Therefore, when an individual slowly
extends their knee, their quadriceps can be identified as
an ____ through the range of motion.
