CISSN FINAL PAPER EXAM QUESTIONS ACCURATE ANSWERS FULL SOLUTION
Cissn FULL Certification Review Bundle TEST
Script 2026/2027 Questions and Answers Verified
Solutions Latest Update
Question:
What is the main glucose transport protein in the muscles that responds to an increase insulin level
after CHO ingestion?
Answer:
GLUT 4
Question:
When engaging in long durations of exercise (i.e. marathon runner), how long will it take a
marathon runner to recover muscle glycogen if those stores were fully depleted during a race?
Answer:
20-24 hours
Question:
Keratin sulfate, hyaluronic acid, chondroitin sulfate are all types of ________.
Answer:
Glucosaminoglycans
Question:
Cellulose, pectin, and legnin are types of ________.
Answer:
fiber
,Question:
Insulin is produced by the ________ cell of the _________.
Answer:
beta-cells, pancreas
Question:
During a fasted state, the_______ is able to produce glucose through a process called _________
and release it into circulation to prevent hypoglycemia.
Answer:
liver, gluconeogenisis
Question:
What stores the most glycogen?
Answer:
Type II muscles
Question:
Carbohydrate digestion (primarily monosaccharides) begins with ________ and then digestives
juices later split the _______ bonds in amylose.
Answer:
saliva, alpha1-4
Question:
What is true about chondroitin sulfate?
Answer:
it is a glycosaminoglycan, it is found in joints, it binds to water to maintain fluid
,Question:
It is recommended for adult males under the age of 50 to consume _______ g of fiber and adult
females under the age of 50 to consume ______ g grams of fiber per day.
Answer:
38; 25
Question:
Which of the following is true in regards to the glycemic index?
Answer:
white bread is the standard food, high glycemic foods will increase glucose levels to a greater extent
at a quicker rate, low glycemic foods will increase blood glucose levels to a lesser extent and at a
slower rate
Question:
lactose is a glucose molecule linked to a galactose and is primarily found in milk
Answer:
true
Question:
according to research, 4-5 months of weight training or 8 weeks of cycling training can increase
glycogen stores in the muscle by nearly 36%
Answer:
true
Question:
A reduction in a persons RER as a result from endurance training suggests an adaptation occurs in
the body that allows the muscle to oxidize fatty acids during exercise
Answer:
, true
Question:
the ideal CHO sport drink would contain _______ % CHO and athletes should drink this every
______ hour of endurance performance.
Answer:
6-8%; one
Question:
What is true regarding glycogen loading?
Answer:
it is also known as carb loading, it is used to enhance performance for when the time is greater than
90 minutes, it can increase glycogen stores 50%, the classic method involves depleting muscle
glycogen stores for 3 days and then loading for 3 days
Question:
What would be recommended to minimize protein degradation?
Answer:
consume CHO and protein immediately after exercise
Question:
Glycogen depletion during exercise is associated with which of the following?
Answer:
muscular fatigue and hypoglycemia
Question:
athletes need to experiment with different pre, during, and post CHO intake protocols in the days
leading up to exercise so they can fuel optimally for their competition
Cissn FULL Certification Review Bundle TEST
Script 2026/2027 Questions and Answers Verified
Solutions Latest Update
Question:
What is the main glucose transport protein in the muscles that responds to an increase insulin level
after CHO ingestion?
Answer:
GLUT 4
Question:
When engaging in long durations of exercise (i.e. marathon runner), how long will it take a
marathon runner to recover muscle glycogen if those stores were fully depleted during a race?
Answer:
20-24 hours
Question:
Keratin sulfate, hyaluronic acid, chondroitin sulfate are all types of ________.
Answer:
Glucosaminoglycans
Question:
Cellulose, pectin, and legnin are types of ________.
Answer:
fiber
,Question:
Insulin is produced by the ________ cell of the _________.
Answer:
beta-cells, pancreas
Question:
During a fasted state, the_______ is able to produce glucose through a process called _________
and release it into circulation to prevent hypoglycemia.
Answer:
liver, gluconeogenisis
Question:
What stores the most glycogen?
Answer:
Type II muscles
Question:
Carbohydrate digestion (primarily monosaccharides) begins with ________ and then digestives
juices later split the _______ bonds in amylose.
Answer:
saliva, alpha1-4
Question:
What is true about chondroitin sulfate?
Answer:
it is a glycosaminoglycan, it is found in joints, it binds to water to maintain fluid
,Question:
It is recommended for adult males under the age of 50 to consume _______ g of fiber and adult
females under the age of 50 to consume ______ g grams of fiber per day.
Answer:
38; 25
Question:
Which of the following is true in regards to the glycemic index?
Answer:
white bread is the standard food, high glycemic foods will increase glucose levels to a greater extent
at a quicker rate, low glycemic foods will increase blood glucose levels to a lesser extent and at a
slower rate
Question:
lactose is a glucose molecule linked to a galactose and is primarily found in milk
Answer:
true
Question:
according to research, 4-5 months of weight training or 8 weeks of cycling training can increase
glycogen stores in the muscle by nearly 36%
Answer:
true
Question:
A reduction in a persons RER as a result from endurance training suggests an adaptation occurs in
the body that allows the muscle to oxidize fatty acids during exercise
Answer:
, true
Question:
the ideal CHO sport drink would contain _______ % CHO and athletes should drink this every
______ hour of endurance performance.
Answer:
6-8%; one
Question:
What is true regarding glycogen loading?
Answer:
it is also known as carb loading, it is used to enhance performance for when the time is greater than
90 minutes, it can increase glycogen stores 50%, the classic method involves depleting muscle
glycogen stores for 3 days and then loading for 3 days
Question:
What would be recommended to minimize protein degradation?
Answer:
consume CHO and protein immediately after exercise
Question:
Glycogen depletion during exercise is associated with which of the following?
Answer:
muscular fatigue and hypoglycemia
Question:
athletes need to experiment with different pre, during, and post CHO intake protocols in the days
leading up to exercise so they can fuel optimally for their competition
