CLUB PILATES FINAL TEST QUESTIONS AND
hh hh hh hh hh
ANSWERS ALREADY PASSED 2025
hh hh hh hh
supine h h - h h correct h h answer-lying h h on h h the h h back
prone h h - h h correct h h answer-lying h h face h h down
Midline hh - hh correct h h answer-divides h h body h h into h h left hh and hh right
Posterior h h (dorsal) h h - h h correct h h answer-back h h of h h body
Anterior hh (ventral) h h - h h correct h h answer-front h h of h h the hh body
Flexion hh - h h correct h h answer-bending hh movement h h that h h decreases h h the h h angle h h of h h the h h joint
extension hh - h h correct h h answer-straightening hh movement h h that h h increases h h the h h angle h h between h h body h h parts
Abduction h h - h h correct h h answer-Movement h h away h h from hh the h h midline h h of h h the h h body
Adduction h h - h h correct h h answer-Movement h h toward h h the h h midline h h of hh the h h body
lateral h h rotation h h - hh correct h h answer-Turning hh outward h h (away h h from hh midline h h )
medial hh rotation hh - h h correct h h answer-Rotation h h toward h h the hh midline h h - hh turning hh inward
Elevation hh - h h correct h h answer-Movement h h in hh an h h upward h h direction
Depression hh - h h correct h h answer-Movement h h in h h an h h inward hh movement
Protraction hh - h h correct h h answer-anterior h h (frontwards) hh movement h h of h h the h h arms hh at h h shoulders
, Retraction hh - h h correct h h answer-posterior h h (backwards) h h movement h h of h h the h h arms h h at h h shoulders
Plantar h h flexión h h - h h correct h h answer-bending h h sole h h of h h foot; h h pointing h h toes
Dorsiflexion hh - h h correct h h answer-movement h h that h h bends hh the h h foot h h upward h h at h h the h h ankle
Eversion hh - h h correct h h answer-turning h h the h h sole h h of h h the h h foot hh outward/ h h away h h from h h median h h plane
Inversion hh - hh correct h h answer-Turning h h the h h sole h h of h h the hh foot h h inward/ h h toward h h the h h median h h plane
Pronation hh - h h correct h h answer-rotation h h of h h the h h hands, hh forearms, h h or h h foot h h inward h h & h h downward
Supination hh - h h correct h h answer-Rotation h h of h h the h h hands, h h forearm, h h or h h foot h h upward hh & h h outward
Eccentric h h (contraction) hh - h h correct h h answer-
muscle hhlengthens hh(elongates) hhwhile hhunder hhtension, hhdue hhto hhopposing hhforce hhbeing hhgreater hhthan
hhforce hhgener hhated hhby hhmuscle
concentric h h contraction h h (isotonic) h h - h h correct h h answer-
muscle h h shortens h h while h h generating h h force(during h h the h h contraction)ex. h h flexing, h h picking h h up h h a h h book
closed h h kinetic h h chain h h - h h correct h h answer-
The hh segment h h distal hh (farthest) h h from h h midline h h is hh fixed hh & hh stationary. h h *hand/foot
Open h h Kinetic h h Chain hh (OKC) h h - h h correct h h answer-
The hh segment h h farthest h h (distal) h h from h h the h h midline hh is h h free hh ¬ h h fixed. h h *hand/foot
sagital h h plane h h (median h h plane) h h - h h correct h h answer-
Vertically h h divides h h the h h body h h into hhright h h and h h left hh sides. h h Gravity h h influences h h movement.
h h Flexión, h h & h h extensió hhn
hh hh hh hh hh
ANSWERS ALREADY PASSED 2025
hh hh hh hh
supine h h - h h correct h h answer-lying h h on h h the h h back
prone h h - h h correct h h answer-lying h h face h h down
Midline hh - hh correct h h answer-divides h h body h h into h h left hh and hh right
Posterior h h (dorsal) h h - h h correct h h answer-back h h of h h body
Anterior hh (ventral) h h - h h correct h h answer-front h h of h h the hh body
Flexion hh - h h correct h h answer-bending hh movement h h that h h decreases h h the h h angle h h of h h the h h joint
extension hh - h h correct h h answer-straightening hh movement h h that h h increases h h the h h angle h h between h h body h h parts
Abduction h h - h h correct h h answer-Movement h h away h h from hh the h h midline h h of h h the h h body
Adduction h h - h h correct h h answer-Movement h h toward h h the h h midline h h of hh the h h body
lateral h h rotation h h - hh correct h h answer-Turning hh outward h h (away h h from hh midline h h )
medial hh rotation hh - h h correct h h answer-Rotation h h toward h h the hh midline h h - hh turning hh inward
Elevation hh - h h correct h h answer-Movement h h in hh an h h upward h h direction
Depression hh - h h correct h h answer-Movement h h in h h an h h inward hh movement
Protraction hh - h h correct h h answer-anterior h h (frontwards) hh movement h h of h h the h h arms hh at h h shoulders
, Retraction hh - h h correct h h answer-posterior h h (backwards) h h movement h h of h h the h h arms h h at h h shoulders
Plantar h h flexión h h - h h correct h h answer-bending h h sole h h of h h foot; h h pointing h h toes
Dorsiflexion hh - h h correct h h answer-movement h h that h h bends hh the h h foot h h upward h h at h h the h h ankle
Eversion hh - h h correct h h answer-turning h h the h h sole h h of h h the h h foot hh outward/ h h away h h from h h median h h plane
Inversion hh - hh correct h h answer-Turning h h the h h sole h h of h h the hh foot h h inward/ h h toward h h the h h median h h plane
Pronation hh - h h correct h h answer-rotation h h of h h the h h hands, hh forearms, h h or h h foot h h inward h h & h h downward
Supination hh - h h correct h h answer-Rotation h h of h h the h h hands, h h forearm, h h or h h foot h h upward hh & h h outward
Eccentric h h (contraction) hh - h h correct h h answer-
muscle hhlengthens hh(elongates) hhwhile hhunder hhtension, hhdue hhto hhopposing hhforce hhbeing hhgreater hhthan
hhforce hhgener hhated hhby hhmuscle
concentric h h contraction h h (isotonic) h h - h h correct h h answer-
muscle h h shortens h h while h h generating h h force(during h h the h h contraction)ex. h h flexing, h h picking h h up h h a h h book
closed h h kinetic h h chain h h - h h correct h h answer-
The hh segment h h distal hh (farthest) h h from h h midline h h is hh fixed hh & hh stationary. h h *hand/foot
Open h h Kinetic h h Chain hh (OKC) h h - h h correct h h answer-
The hh segment h h farthest h h (distal) h h from h h the h h midline hh is h h free hh ¬ h h fixed. h h *hand/foot
sagital h h plane h h (median h h plane) h h - h h correct h h answer-
Vertically h h divides h h the h h body h h into hhright h h and h h left hh sides. h h Gravity h h influences h h movement.
h h Flexión, h h & h h extensió hhn
