KNH 188 FINAL EXAM QUESTIONS WITH VERIFIED
ANSWERS
Five pillars of public health - Answers - Epidemiology and disease control
Environmental health
Health promotions and health education
Health administration policy
Biostatistics
Physical Activity Defined - Answers - Any bodily movement that results in energy
expenditure
Exercise - Answers - a specific type of physical activity that is planned, repetitive and
done for a specific purpose
Sub disciplines of Kinesiology - Answers - Exercise physiology
Movement science
Sport and exercise psychology
ACSM guidelines - Answers - Moderate intensity >30 minutes per day >5 days per week
for a total of 150 minutes per week
Vigorous intensity >20 minutes per day on >3 days per week for 75 minutes per week
A combination of moderate and vigorous intensity exercise to achieve a total energy
expenditure of >500-1000MET
The FITT concept - Answers - Frequency - how often
Intensity - how hard
Time - how long
Type - what exercise
Aerobic Intensity - Answers - Light Intensity < 3 METS
Moderate 3-5.9 METS
Vigorous > 6 METS
MET - Answers - expressed as millimeters of oxygen used for each kilogram of body
weight for every minute of an activity
One MET + 3.5ml x minute
One MET represents estimated energy expenditure at rest
Relative VO2 - Answers - ml x kg x min
Oxygen consumption relative to body weight
ANSWERS
Five pillars of public health - Answers - Epidemiology and disease control
Environmental health
Health promotions and health education
Health administration policy
Biostatistics
Physical Activity Defined - Answers - Any bodily movement that results in energy
expenditure
Exercise - Answers - a specific type of physical activity that is planned, repetitive and
done for a specific purpose
Sub disciplines of Kinesiology - Answers - Exercise physiology
Movement science
Sport and exercise psychology
ACSM guidelines - Answers - Moderate intensity >30 minutes per day >5 days per week
for a total of 150 minutes per week
Vigorous intensity >20 minutes per day on >3 days per week for 75 minutes per week
A combination of moderate and vigorous intensity exercise to achieve a total energy
expenditure of >500-1000MET
The FITT concept - Answers - Frequency - how often
Intensity - how hard
Time - how long
Type - what exercise
Aerobic Intensity - Answers - Light Intensity < 3 METS
Moderate 3-5.9 METS
Vigorous > 6 METS
MET - Answers - expressed as millimeters of oxygen used for each kilogram of body
weight for every minute of an activity
One MET + 3.5ml x minute
One MET represents estimated energy expenditure at rest
Relative VO2 - Answers - ml x kg x min
Oxygen consumption relative to body weight
