KNH 188 EXAM 2 QUESTIONS WITH VERIFIED
ANSWERS
Physical activity is defined as - Answers - Any bodily movement produced by the
contraction of skeletal muscles that results in energy expenditure
subset of physcial activity - Answers - excercise
all ___ is ____, but not all ____ is ____. - Answers - excercise , PA
PA, excercise
5 levels of PA - Answers - sleep,
sedentary behavior,
light activity
moderate activity
vigorous activity
what is a MET - Answers - metabolic equivalent of a task
1 MET is what type of activity - Answers - rest
light intensity
moderate intensity
and vigorous intensity
(METS) - Answers - 2-2.9
3-5.9
6+
what is physical fitness - Answers - the ability to carry out daily tasks with vigor and
alertness, without undue fatigue and ample energy remaining
difference between PA and PF - Answers - physical activity is a behavior
fitness is a measurment of the persons capacity to do them
cardio respiratory endurance is - Answers - the ability to perform prolonged large
muscle dynamis excercises at high intensity
muscular strength - Answers - the ability of a muscle to produce force
, muscular endurance - Answers - the ability of muscle to continue to perform without
fatigue
flexibilty - Answers - ROM of a joint
body composition - Answers - amount of muscle, fat, bone, and other parts of the body
skill components of Fitness - Answers - speed, power, agility, balance, coordination,
reaction time
neuromuscular = - Answers - the complex control of muscles and movement by the
brain and spinal column
Aerobic activity reecomendations for adults - Answers - 150-300 moderate
75-150
vigorous
T/F aditional health benefits beyond 300 mins of mod - Answers - T
harvard study showed.... - Answers - morbidity decreased as PA increased
muscle strengthening activities should be performed ___ times /week - Answers - 2 per
muscle group
older adults should train _____ in adition to aerobic and strength - Answers - balance
children should do _____ mins of activity a day - Answers - 60
children should train _____,_______,______ - Answers - aerobic, muscular strength,
bone strength
% of adults who met aerobic activity min - Answers - 53.3%
% of adults who met strength AND aerobic - Answers - 23.2
who said lack of activity destroys the good condition of every human being - Answers -
plato
jeremy morris's study - Answers - conductors vs bus drivers in england
jeremy morris was the first to connect ______ to ______ - Answers - coronary heart
disease to PA levels
what was the second study Morris conducted - Answers - postal deliverers vs post office
desk jockies
ANSWERS
Physical activity is defined as - Answers - Any bodily movement produced by the
contraction of skeletal muscles that results in energy expenditure
subset of physcial activity - Answers - excercise
all ___ is ____, but not all ____ is ____. - Answers - excercise , PA
PA, excercise
5 levels of PA - Answers - sleep,
sedentary behavior,
light activity
moderate activity
vigorous activity
what is a MET - Answers - metabolic equivalent of a task
1 MET is what type of activity - Answers - rest
light intensity
moderate intensity
and vigorous intensity
(METS) - Answers - 2-2.9
3-5.9
6+
what is physical fitness - Answers - the ability to carry out daily tasks with vigor and
alertness, without undue fatigue and ample energy remaining
difference between PA and PF - Answers - physical activity is a behavior
fitness is a measurment of the persons capacity to do them
cardio respiratory endurance is - Answers - the ability to perform prolonged large
muscle dynamis excercises at high intensity
muscular strength - Answers - the ability of a muscle to produce force
, muscular endurance - Answers - the ability of muscle to continue to perform without
fatigue
flexibilty - Answers - ROM of a joint
body composition - Answers - amount of muscle, fat, bone, and other parts of the body
skill components of Fitness - Answers - speed, power, agility, balance, coordination,
reaction time
neuromuscular = - Answers - the complex control of muscles and movement by the
brain and spinal column
Aerobic activity reecomendations for adults - Answers - 150-300 moderate
75-150
vigorous
T/F aditional health benefits beyond 300 mins of mod - Answers - T
harvard study showed.... - Answers - morbidity decreased as PA increased
muscle strengthening activities should be performed ___ times /week - Answers - 2 per
muscle group
older adults should train _____ in adition to aerobic and strength - Answers - balance
children should do _____ mins of activity a day - Answers - 60
children should train _____,_______,______ - Answers - aerobic, muscular strength,
bone strength
% of adults who met aerobic activity min - Answers - 53.3%
% of adults who met strength AND aerobic - Answers - 23.2
who said lack of activity destroys the good condition of every human being - Answers -
plato
jeremy morris's study - Answers - conductors vs bus drivers in england
jeremy morris was the first to connect ______ to ______ - Answers - coronary heart
disease to PA levels
what was the second study Morris conducted - Answers - postal deliverers vs post office
desk jockies
