KNH 188 EXAM 1 & 2 QUESTIONS WITH VERIFIED
ANSWERS
Correct
Incorrect
1 of 180
Term
The most important underlying causes of death in the U.S. are:
Give this one a try later!
measuring and stratifying the levels
True
of aerobic fitness
BMI between the 85th and 95th tobacco use and poor
percentiles for age and sex diet/physical inactivity
Don't know?
2 of 180
,Definition
about 34 lbs
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If a 21 yr-old female (132 lbs.) has a 15 MET capacity & she is planning to do a 8 MET
activity for 45 min. What % of her metabolic or aerobic capacity will she exercise at?
_ _____________ is a metabolic disease related to overweight and obesity (i.e.,
lifestyle) and insulin resistance.
If a 21 yr-old female (132 lbs.) has a 15 MET capacity & she is planning to do a 8 MET
activity for 45 min. What is the number of Kcals she will expend during this workout?
If a person's body composition is 21% body fatness and this person weighs 161
lbs; how much fat mass does this person have?
Don't know?
3 of 180
Definition
750 MET-minutes
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, If a person is 6 ft tall and weighs 275 lbs. What is this person's BMI and BMI
classification?
A person with a 10 MET capacity exercises at 5 METS for 30 minutes per day, 5
times a week. How many MET-minutes per week would this person
accumulate?
Michelle has a HbA1c value of 7.5%. According to this value, you would conclude
that
JoAnn is 25 yrs old; she walks/jogs for 30-40 min/day, 3 days/week, she takes
Zumba class (2 times/week), and she does full body resistance exercise training 3
days/week. She comes to your Health & Fitness Center for a body composition
analysis with the BodPod. Her body weight is 166 lbs; her BMI is 27.9, and her body
Volume is 71.8 L. JoAnn's % body fat is 23%.
Choose the statement(s) that best describe JoAnn's body composition and BMI.
Don't know?
4 of 180
Definition
True
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Which of the following is not a factor associated with the role of regular and
appropriate physical activity/exercise in benefitting blood glucose control and thus
positively affecting the development and/or the treatment of T2D.
, The science of objectively monitoring physical activity levels with step
counting or accelerometry is now considered to be the most accurate and the
methods of choice to assess daily levels of physical activity.
All of the following are examples of the components of health-related physical
fitness except:
Adults should engage in muscle-strengthening activities at least ____ per week,
according to the 2008/2018 Physical Activity Guidelines for Americans.
Don't know?
5 of 180
Term
By far, the most important or the most prevalent underlying causes of
death in the U.S. are:
Give this one a try later!
None - All of the Above are
considered to be Pillars of Public physical activity and public health
Health
- poor diet and physical
physical activity that is planned and
inactivity
repeated for a specific purpose
- smoking
ANSWERS
Correct
Incorrect
1 of 180
Term
The most important underlying causes of death in the U.S. are:
Give this one a try later!
measuring and stratifying the levels
True
of aerobic fitness
BMI between the 85th and 95th tobacco use and poor
percentiles for age and sex diet/physical inactivity
Don't know?
2 of 180
,Definition
about 34 lbs
Give this one a try later!
If a 21 yr-old female (132 lbs.) has a 15 MET capacity & she is planning to do a 8 MET
activity for 45 min. What % of her metabolic or aerobic capacity will she exercise at?
_ _____________ is a metabolic disease related to overweight and obesity (i.e.,
lifestyle) and insulin resistance.
If a 21 yr-old female (132 lbs.) has a 15 MET capacity & she is planning to do a 8 MET
activity for 45 min. What is the number of Kcals she will expend during this workout?
If a person's body composition is 21% body fatness and this person weighs 161
lbs; how much fat mass does this person have?
Don't know?
3 of 180
Definition
750 MET-minutes
Give this one a try later!
, If a person is 6 ft tall and weighs 275 lbs. What is this person's BMI and BMI
classification?
A person with a 10 MET capacity exercises at 5 METS for 30 minutes per day, 5
times a week. How many MET-minutes per week would this person
accumulate?
Michelle has a HbA1c value of 7.5%. According to this value, you would conclude
that
JoAnn is 25 yrs old; she walks/jogs for 30-40 min/day, 3 days/week, she takes
Zumba class (2 times/week), and she does full body resistance exercise training 3
days/week. She comes to your Health & Fitness Center for a body composition
analysis with the BodPod. Her body weight is 166 lbs; her BMI is 27.9, and her body
Volume is 71.8 L. JoAnn's % body fat is 23%.
Choose the statement(s) that best describe JoAnn's body composition and BMI.
Don't know?
4 of 180
Definition
True
Give this one a try later!
Which of the following is not a factor associated with the role of regular and
appropriate physical activity/exercise in benefitting blood glucose control and thus
positively affecting the development and/or the treatment of T2D.
, The science of objectively monitoring physical activity levels with step
counting or accelerometry is now considered to be the most accurate and the
methods of choice to assess daily levels of physical activity.
All of the following are examples of the components of health-related physical
fitness except:
Adults should engage in muscle-strengthening activities at least ____ per week,
according to the 2008/2018 Physical Activity Guidelines for Americans.
Don't know?
5 of 180
Term
By far, the most important or the most prevalent underlying causes of
death in the U.S. are:
Give this one a try later!
None - All of the Above are
considered to be Pillars of Public physical activity and public health
Health
- poor diet and physical
physical activity that is planned and
inactivity
repeated for a specific purpose
- smoking
