Stress Management
test
1. What are the 3 main types of stress?: Acute stress, chronic stress, eustress
2. Acute stress: Short-term stress from a specific event (test, speech).
3. Chronic stress: Long-term stress that lasts weeks or months.
4. Eustress (positive stress): Helpful stress that
motivates you. Examples:
Starting a new
sport Going on
vacation
Performing in a
concert Applying to
college
5. What are some physical symptoms of stress:
Headaches Muscle tension
Stomachaches
Fatigue
Fast
heartbeat
Sweating
Trouble
sleeping
6. Emotional Symptoms of stress:
Anxiety Irritability
Sadness
Feeling
overwhelmed Mood
swings
Diflculty concentrating
7. The 7 Types of Rest:
Physical Mental
Emotional
Social
Sensory
Creative
1/
11
, Stress Management
test
Spiritual
8. reframing negative thoughts:
Instead of: "I'm going to fail."
Think:
2/
11
test
1. What are the 3 main types of stress?: Acute stress, chronic stress, eustress
2. Acute stress: Short-term stress from a specific event (test, speech).
3. Chronic stress: Long-term stress that lasts weeks or months.
4. Eustress (positive stress): Helpful stress that
motivates you. Examples:
Starting a new
sport Going on
vacation
Performing in a
concert Applying to
college
5. What are some physical symptoms of stress:
Headaches Muscle tension
Stomachaches
Fatigue
Fast
heartbeat
Sweating
Trouble
sleeping
6. Emotional Symptoms of stress:
Anxiety Irritability
Sadness
Feeling
overwhelmed Mood
swings
Diflculty concentrating
7. The 7 Types of Rest:
Physical Mental
Emotional
Social
Sensory
Creative
1/
11
, Stress Management
test
Spiritual
8. reframing negative thoughts:
Instead of: "I'm going to fail."
Think:
2/
11
