When compiling results from the volleyball team's vertical jump testing, the strength
and conditioning professional notices that most scores are similar, but there are three
scores that are much higher than the rest. Which of the following measures of central
tendency is most appropriate for this group?
mean
median
mode
variance
Give this one a try later!
median
Which of the following is NOT part of caffeine's role in improving athletic
performance?
,increased power production
decreased glycogen depletion
increased fat oxidation
decreased urine production
Give this one a try later!
decreased urine production
Which of the following hormones has the greatest influence on neural changes?
growth hormone
testosterone
cortisol
IGF
Give this one a try later!
testosterone
What is the recommended coach-to-participant ratio during peak weight room usage
time in a collegiate setting?
1:10
1:15
1:20
1:25
Give this one a try later!
, 1:20
A college basketball coach would like to know which one of her players has the most
muscular power. Which of the following is the MOST valid test for measuring muscular
power?
vertical jump
1RM bench press
5RM squat
100 m (109-yard) sprint
Give this one a try later!
vertical jump
Following resistance training, augmented neural drive to the working musculature is
the result of?
1 increased agonist muscle recruitment
2 muscle hypertrophy
3 improved firing rate
4 greater synchronization
All of the above
1 & 4 only
1, 2, & 3 only
1, 3, & 4 only
Give this one a try later!
1, 3, & 4 only
, (increased agonist muscle recruitment, improved firing rate, & greater
synchronization)
Which of the following substances acts at the neuromuscular junction to excite the
muscle fibers of a motor unit?
acetylcholine
ATP
creatine phosphate
serotonin
Give this one a try later!
acetylcholine
The medium-sized training cycle that lasts two to six weeks in duration is referred to
as a
1 block of training
2 macrocycle
3 microcycle
4 mesocycle
2 & 3 only
1 & 4 only
1, 2, & 4 only
3 & 4 only
Give this one a try later!
1 & 4 only
and conditioning professional notices that most scores are similar, but there are three
scores that are much higher than the rest. Which of the following measures of central
tendency is most appropriate for this group?
mean
median
mode
variance
Give this one a try later!
median
Which of the following is NOT part of caffeine's role in improving athletic
performance?
,increased power production
decreased glycogen depletion
increased fat oxidation
decreased urine production
Give this one a try later!
decreased urine production
Which of the following hormones has the greatest influence on neural changes?
growth hormone
testosterone
cortisol
IGF
Give this one a try later!
testosterone
What is the recommended coach-to-participant ratio during peak weight room usage
time in a collegiate setting?
1:10
1:15
1:20
1:25
Give this one a try later!
, 1:20
A college basketball coach would like to know which one of her players has the most
muscular power. Which of the following is the MOST valid test for measuring muscular
power?
vertical jump
1RM bench press
5RM squat
100 m (109-yard) sprint
Give this one a try later!
vertical jump
Following resistance training, augmented neural drive to the working musculature is
the result of?
1 increased agonist muscle recruitment
2 muscle hypertrophy
3 improved firing rate
4 greater synchronization
All of the above
1 & 4 only
1, 2, & 3 only
1, 3, & 4 only
Give this one a try later!
1, 3, & 4 only
, (increased agonist muscle recruitment, improved firing rate, & greater
synchronization)
Which of the following substances acts at the neuromuscular junction to excite the
muscle fibers of a motor unit?
acetylcholine
ATP
creatine phosphate
serotonin
Give this one a try later!
acetylcholine
The medium-sized training cycle that lasts two to six weeks in duration is referred to
as a
1 block of training
2 macrocycle
3 microcycle
4 mesocycle
2 & 3 only
1 & 4 only
1, 2, & 4 only
3 & 4 only
Give this one a try later!
1 & 4 only
