HES 201 EXAM STUDY GUIDE| HES 201 FINAL
1
EXAM QUESTIONS 2025/2026 LATEST UPDATE
QUESTIONS WITH 100% CORRECT ANSWERS BEST
GRADED EXAM
D
health related fitness -- ANSWER--- the portion of PF which is directed to the prevention or
O
rehabilitation from, disease as well as the development of a high level of functional capacity
for the necessary discretionary tasks of life
N
O
- components related to health status such as cardiorespiratory, neuromuscular and functional
fitness
T
C
- carryout daily tasks with vigor and alertness, without undue fatigue and with ample energy
O
to enjoy leisure time pursuits and to meet unseen emergencies
PY
Sport-Specific/Performance Related Fitness -- ANSWER--- the portion of PF directed toward
optimizing athletic performance
- Physical training for a specific task such as recreational sport or job
- agility, speed, power, motor skills
what is the purpose of training? -- ANSWER--- develop physiological reserves to be able to
perform the tasks of the sport to a higher level and with less decay over time than opponents
, 2
- be robust enough to withstand tech/ tact avoiding ingury
- build motivation, endurance and confidence
Training for health? -- ANSWER--- training is a complex process of mixing and sequencing
the variables and components of training ( using principles of training like progressive
overload and rest/recovery) so that client achieves and maintains a high level of functional
capacity for the necessary tasks of life.
D
What is physical fitness? -- ANSWER--a physiological state of well-being that provides the
O
foundation for the tasks of daily living, a degree of protection against disease and a basis for
participation in sports.
N
O
training for performance -- ANSWER--training is a complex process of mixing and
T
sequencing the variables and components of training (using principles of training) so that at
competition time, an athlete has maximized the physiological and skill components necessary
C
for optimal performance
O
PY
unfit--> moderatley trained --> trained--> performance focus -- ANSWER--
Identify the 10 questions from Dan John's Intervention that are key to program design --
ANSWER--1. What is your goal?
2. Is this a health or a fitness goal?
3. Will this goal allow you to spiral out, to enlarge your life?
4. What quadrant is your goal in?
5. How old are you?
, 3
6. What do you lift in the weight room?
7. What are your gaps and are you willing to go back to the basics?
8. Let's just double check a few things... assess, reassess, re-reassess
9. The issues- Are you willing to correct your problems?
10.Would you mind if everything was seamless from start to finish?
D
5 principles of Dan Johns intervention -- ANSWER--1. strength training for lean body mass
O
and joint mobility trump everything else
2. fundamental human movements are fundamental ( squat, push, pull, hinge)
N
3. standards and gaps must be constantly assessed
O
4. the notion of the park bench and the bus stop must be applied together
T
5. constantly strive for mastery and grace( be good at what we do)
C
O
how do the 5 principles help? -- ANSWER--- fundamental human movements are the key to
maintaining movement independence. ex) first place you learn is gym class and the
PY
playground
- standards and gaps must constantantly be assessed
---> this is the basics of program design
---> fitness appraisal and exercise prescprion is based on this
---> meet standards and fill gaps
---> compete with your strengths, work on your weakness
, 4
- notion of the park bench and bust stop
---> periods of time must be spent focusing on the goal, while others should be spent
enjoying the process
- constantly strive for mastery and grace
D
--> this is the basics of program design
O
-->fitness appraisal and exercise prescription is based on this
--> movement quality before movement quantity/capacity
N
---> minimum standard vs policing perfection
O
T
what is your goal? -- ANSWER--- identify your goal
C
- long term and short term
O
- make a plan
- take action
PY
- see if it is working
PLAN--> EXECUTE--> REVIEW
HEALTH -- ANSWER--a complete state of physical, mental, and social well-being and not
merely the absence of disease or infirmity
1
EXAM QUESTIONS 2025/2026 LATEST UPDATE
QUESTIONS WITH 100% CORRECT ANSWERS BEST
GRADED EXAM
D
health related fitness -- ANSWER--- the portion of PF which is directed to the prevention or
O
rehabilitation from, disease as well as the development of a high level of functional capacity
for the necessary discretionary tasks of life
N
O
- components related to health status such as cardiorespiratory, neuromuscular and functional
fitness
T
C
- carryout daily tasks with vigor and alertness, without undue fatigue and with ample energy
O
to enjoy leisure time pursuits and to meet unseen emergencies
PY
Sport-Specific/Performance Related Fitness -- ANSWER--- the portion of PF directed toward
optimizing athletic performance
- Physical training for a specific task such as recreational sport or job
- agility, speed, power, motor skills
what is the purpose of training? -- ANSWER--- develop physiological reserves to be able to
perform the tasks of the sport to a higher level and with less decay over time than opponents
, 2
- be robust enough to withstand tech/ tact avoiding ingury
- build motivation, endurance and confidence
Training for health? -- ANSWER--- training is a complex process of mixing and sequencing
the variables and components of training ( using principles of training like progressive
overload and rest/recovery) so that client achieves and maintains a high level of functional
capacity for the necessary tasks of life.
D
What is physical fitness? -- ANSWER--a physiological state of well-being that provides the
O
foundation for the tasks of daily living, a degree of protection against disease and a basis for
participation in sports.
N
O
training for performance -- ANSWER--training is a complex process of mixing and
T
sequencing the variables and components of training (using principles of training) so that at
competition time, an athlete has maximized the physiological and skill components necessary
C
for optimal performance
O
PY
unfit--> moderatley trained --> trained--> performance focus -- ANSWER--
Identify the 10 questions from Dan John's Intervention that are key to program design --
ANSWER--1. What is your goal?
2. Is this a health or a fitness goal?
3. Will this goal allow you to spiral out, to enlarge your life?
4. What quadrant is your goal in?
5. How old are you?
, 3
6. What do you lift in the weight room?
7. What are your gaps and are you willing to go back to the basics?
8. Let's just double check a few things... assess, reassess, re-reassess
9. The issues- Are you willing to correct your problems?
10.Would you mind if everything was seamless from start to finish?
D
5 principles of Dan Johns intervention -- ANSWER--1. strength training for lean body mass
O
and joint mobility trump everything else
2. fundamental human movements are fundamental ( squat, push, pull, hinge)
N
3. standards and gaps must be constantly assessed
O
4. the notion of the park bench and the bus stop must be applied together
T
5. constantly strive for mastery and grace( be good at what we do)
C
O
how do the 5 principles help? -- ANSWER--- fundamental human movements are the key to
maintaining movement independence. ex) first place you learn is gym class and the
PY
playground
- standards and gaps must constantantly be assessed
---> this is the basics of program design
---> fitness appraisal and exercise prescprion is based on this
---> meet standards and fill gaps
---> compete with your strengths, work on your weakness
, 4
- notion of the park bench and bust stop
---> periods of time must be spent focusing on the goal, while others should be spent
enjoying the process
- constantly strive for mastery and grace
D
--> this is the basics of program design
O
-->fitness appraisal and exercise prescription is based on this
--> movement quality before movement quantity/capacity
N
---> minimum standard vs policing perfection
O
T
what is your goal? -- ANSWER--- identify your goal
C
- long term and short term
O
- make a plan
- take action
PY
- see if it is working
PLAN--> EXECUTE--> REVIEW
HEALTH -- ANSWER--a complete state of physical, mental, and social well-being and not
merely the absence of disease or infirmity
