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ATI Proctor Nutrition Complete Guide
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ATI Proctor Nutrition Complete Guide Carbohydrate, protein and fat 3 main nutrients. Carbs: 45-65% of daily calories function: energy, regulate fat, cardiac and cns system, protein metabolism. Glycogen: stored carb in the liver and muscle and it release between the meals to regulate the Blood glucose level. Carbs 4 calories per gram per energy * Fiber intake 25gr women, for M 38gr per day * Protein 10-35% daily calories, 0.8 gr per kg body weight, tissue building, immune function, neutral nitrogen balance. Wound healing is important. ▪ Complete protein: all 9 amino acids, animal sources and soy ▪ Incomplete: 2 different one together is complete like rice plus beans.
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- June 19, 2021
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- 2020/2021
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- Other
- Person
- Unknown
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