NASM WOMES FITNESS REVIEW EXAMS ALL
QUESTIONS AND ANSWERS SURE A+
✔✔When using Borg rating of percieved exertion method what is an acceptable range
for older female clients performing cardio training - ✔✔...Baston says that, generally
speaking, the recommended exercise guidelines (30 to 45 minutes at a moderately-
intense rate, five days per week) correlate to 12 to 14 on the Borg RPE scale. "The
same benefits can be achieved in 20 minutes at a vigorously intense rate, three days
per week," she explains.
✔✔What is cost effective form of marketing that can help build referral program -
✔✔google
✔✔A client training for several months suddenly experiences sadness and change in
mood and sleeping patterns which steps do you take? - ✔✔Dr
✔✔Which condition requires a medical release before training a client? - ✔✔disease or
pregnant
✔✔Women who are previously sedentary and prenatal should begin which of the
following aerobic exercise schedules - ✔✔Pregnant or postpartum women should do at
, least 150 minutes (for example, 30 minutes a day, five days a week) of moderate-
intensity aerobic physical activity per week,
✔✔Which scenario represents intrinsic motivation for female clients? - ✔✔Intrinsic
motivation is the act of doing something without any obvious external rewards. You do it
because it's enjoyable and interesting, rather than because of an outside incentive or
pressure to do it, such as a reward or deadline.
✔✔Women account for which percentage in the U.S. work force - ✔✔57.1 percent
✔✔Men produce which of the following amounts more of testosterone than women -
✔✔On average, in adult males, levels of testosterone are about seven to eight times as
great as in adult females.
✔✔Disordered eating is now more prevalent in which of the following populations -
✔✔About 2% of the population will suffer from anorexia at some point in their lives; the
rate for bulimia is about 5%. Approximately 10 times as many women as men have
eating disorders. Although eating disorders are relatively rare in the general population,
they are more common in teenage girls (about 20% of eating disorder cases) and
increasingly common in teenage boys (about 7% of cases). The prevalence of eating
disorders in college athletes is higher among dancers and the most elite college
athletes, particularly those involved with sports that emphasize a lean physique or
weight restriction (e.g., figure skating, wrestling, rowing).
✔✔women in late teen and early twenties are primarily motivated to exercise by which
of the following? - ✔✔...?
✔✔Which percentage falls withing the recommended intake for sat fat for a women who
is following the therapeutic lifestyle change diet - ✔✔less than 20g
✔✔Dynamic moment of the spine through full range of motion is the main characterists
for exercises in which of the following level of core training - ✔✔Core Strength - Involve
more dynamic eccentric and concentric movements of the spine throughout full range of
motion
✔✔The Box Run Steps exercise should be performed at which of the following tempos -
✔✔Tempo As Fast As Possible
✔✔Which of the following body positions should a client who is pregnant avoid during
core training - ✔✔Avoiding the supine and prone on the belly positions after the first
trimester for core exercises requires some creative modifications (1,3,6).
✔✔The Dead bug exercise is an example of which type of core training - ✔✔core
stabilization training
QUESTIONS AND ANSWERS SURE A+
✔✔When using Borg rating of percieved exertion method what is an acceptable range
for older female clients performing cardio training - ✔✔...Baston says that, generally
speaking, the recommended exercise guidelines (30 to 45 minutes at a moderately-
intense rate, five days per week) correlate to 12 to 14 on the Borg RPE scale. "The
same benefits can be achieved in 20 minutes at a vigorously intense rate, three days
per week," she explains.
✔✔What is cost effective form of marketing that can help build referral program -
✔✔A client training for several months suddenly experiences sadness and change in
mood and sleeping patterns which steps do you take? - ✔✔Dr
✔✔Which condition requires a medical release before training a client? - ✔✔disease or
pregnant
✔✔Women who are previously sedentary and prenatal should begin which of the
following aerobic exercise schedules - ✔✔Pregnant or postpartum women should do at
, least 150 minutes (for example, 30 minutes a day, five days a week) of moderate-
intensity aerobic physical activity per week,
✔✔Which scenario represents intrinsic motivation for female clients? - ✔✔Intrinsic
motivation is the act of doing something without any obvious external rewards. You do it
because it's enjoyable and interesting, rather than because of an outside incentive or
pressure to do it, such as a reward or deadline.
✔✔Women account for which percentage in the U.S. work force - ✔✔57.1 percent
✔✔Men produce which of the following amounts more of testosterone than women -
✔✔On average, in adult males, levels of testosterone are about seven to eight times as
great as in adult females.
✔✔Disordered eating is now more prevalent in which of the following populations -
✔✔About 2% of the population will suffer from anorexia at some point in their lives; the
rate for bulimia is about 5%. Approximately 10 times as many women as men have
eating disorders. Although eating disorders are relatively rare in the general population,
they are more common in teenage girls (about 20% of eating disorder cases) and
increasingly common in teenage boys (about 7% of cases). The prevalence of eating
disorders in college athletes is higher among dancers and the most elite college
athletes, particularly those involved with sports that emphasize a lean physique or
weight restriction (e.g., figure skating, wrestling, rowing).
✔✔women in late teen and early twenties are primarily motivated to exercise by which
of the following? - ✔✔...?
✔✔Which percentage falls withing the recommended intake for sat fat for a women who
is following the therapeutic lifestyle change diet - ✔✔less than 20g
✔✔Dynamic moment of the spine through full range of motion is the main characterists
for exercises in which of the following level of core training - ✔✔Core Strength - Involve
more dynamic eccentric and concentric movements of the spine throughout full range of
motion
✔✔The Box Run Steps exercise should be performed at which of the following tempos -
✔✔Tempo As Fast As Possible
✔✔Which of the following body positions should a client who is pregnant avoid during
core training - ✔✔Avoiding the supine and prone on the belly positions after the first
trimester for core exercises requires some creative modifications (1,3,6).
✔✔The Dead bug exercise is an example of which type of core training - ✔✔core
stabilization training
