NASM WOMES FITNESS CORE MAIN EXAMS ALL
QUESTIONS AND ANSWERS SURE A+
✔✔During the intial assessment a client states she is pregnant and has a history of
premature labor. What is the most appropriate way to proceed - ✔✔not exercise w/out
clearance?
✔✔Which BMI level is considered to be in the obese category - ✔✔30.0 or higher
✔✔Which phase of training are more appropriate for older clients - ✔✔Phase 1
✔✔An android type is characterized by which shape - ✔✔apple shape-central obesity
✔✔Which forms of flex training focuses on nervous system and fiborus tissue
seperating muscle tissue - ✔✔Self-myofascial Release
✔✔prisoner squats are an example of which forms of flexibility - ✔✔dynamic stretches
✔✔The straight arm Pull-Down is an example of which resistance phases of training -
✔✔strength
, ✔✔Which of the following percentages do metabolic rates increase due to pregnancy? -
✔✔double the normal rate (+10 percent) by the time of delivery.?
✔✔Women in 3rd trimester of pregnancy should focus on which resistance phase of
training - ✔✔Phases 1 and 2 provide the structure for creating a safe and effective
program throughout pregnancy and postpartum.
✔✔Which minerals is essential for lowering and maintaining healthy blood pressure -
✔✔Potassium
✔✔The RDS for Vit D for adult women age 9 to 50 is which number IU's per day -
✔✔600? under
✔✔Which stage of cardio Respiratory training comprises interval training in all three
heart rate training zones - ✔✔stage 3
✔✔Which number of grams per kilo of body weight is daily protein reccomendations for
clients who are pregnant - ✔✔.8-1.1ish or 1.2-1.52
✔✔Rotational chest pass is an example of which type of resistance movement -
✔✔Give examples of chest exercises used in the Power Level of the OPT model. core
power
✔✔which number of women over age 50 will fracture a bone due to osteporosis -
✔✔Approximately one in two women over age 50 will break a bone because of
osteoporosis.
✔✔A women with advanced osteoporosis should avoid which resistance training phase
- ✔✔phase 3 power
✔✔What is relative contraindication to exercise for women who are pregnant -
✔✔hypertension
✔✔What is an example of core strength movement - ✔✔ball bridge
✔✔A client seeking significant amount of weight loss should engage in minimum of
which number of minutes of exercise per week. - ✔✔150-250
✔✔Which body type is categorized by increased fat stored around the waist -
✔✔android
QUESTIONS AND ANSWERS SURE A+
✔✔During the intial assessment a client states she is pregnant and has a history of
premature labor. What is the most appropriate way to proceed - ✔✔not exercise w/out
clearance?
✔✔Which BMI level is considered to be in the obese category - ✔✔30.0 or higher
✔✔Which phase of training are more appropriate for older clients - ✔✔Phase 1
✔✔An android type is characterized by which shape - ✔✔apple shape-central obesity
✔✔Which forms of flex training focuses on nervous system and fiborus tissue
seperating muscle tissue - ✔✔Self-myofascial Release
✔✔prisoner squats are an example of which forms of flexibility - ✔✔dynamic stretches
✔✔The straight arm Pull-Down is an example of which resistance phases of training -
✔✔strength
, ✔✔Which of the following percentages do metabolic rates increase due to pregnancy? -
✔✔double the normal rate (+10 percent) by the time of delivery.?
✔✔Women in 3rd trimester of pregnancy should focus on which resistance phase of
training - ✔✔Phases 1 and 2 provide the structure for creating a safe and effective
program throughout pregnancy and postpartum.
✔✔Which minerals is essential for lowering and maintaining healthy blood pressure -
✔✔Potassium
✔✔The RDS for Vit D for adult women age 9 to 50 is which number IU's per day -
✔✔600? under
✔✔Which stage of cardio Respiratory training comprises interval training in all three
heart rate training zones - ✔✔stage 3
✔✔Which number of grams per kilo of body weight is daily protein reccomendations for
clients who are pregnant - ✔✔.8-1.1ish or 1.2-1.52
✔✔Rotational chest pass is an example of which type of resistance movement -
✔✔Give examples of chest exercises used in the Power Level of the OPT model. core
power
✔✔which number of women over age 50 will fracture a bone due to osteporosis -
✔✔Approximately one in two women over age 50 will break a bone because of
osteoporosis.
✔✔A women with advanced osteoporosis should avoid which resistance training phase
- ✔✔phase 3 power
✔✔What is relative contraindication to exercise for women who are pregnant -
✔✔hypertension
✔✔What is an example of core strength movement - ✔✔ball bridge
✔✔A client seeking significant amount of weight loss should engage in minimum of
which number of minutes of exercise per week. - ✔✔150-250
✔✔Which body type is categorized by increased fat stored around the waist -
✔✔android
