PE 101 COMPREHENSIVE EXAMS UPDATED
QUESTIONS AND ANSWERS SURE A+
✔✔Identify the major sources of stress. - ✔✔- Change
- Performance Demands
- Inconsistent Goals & Behaviors
- Overload & Burnout
- Hassels
- Environmental
- Relationships
- Racial, Ethnic, Or Cultural Isolation
- Conflict
✔✔Describe effective tools for stress management. - ✔✔- Internal Resources (self-
esteem/-efficacy, hardiness)
- adopt good wellness habits including regular exercise & activity
- improve coping strategies
- change behavioral responses
✔✔Stress - ✔✔a disturbance in physical and/or emotional state due to a real or
perceived threat, aggravation, or excitement that disturbs the body's "normal"
physiological state and to which the body must try to adapt
, ✔✔Stressor - ✔✔physical, social, or psychological event or circumstance to which the
body tries to adapt
- often threatening, unfamiliar, disturbing, or exciting
✔✔eustress - ✔✔positive stress
✔✔distress - ✔✔negative stress
✔✔Describe the short-term health effects of tobacco use. - ✔✔- light headedness
,aroused mental state
- irritated throat & airways paralyzed cilia, increased mucus & phlegm
- increased respiratory rate
- increased pulse & blood pressure
- increased production of adrenaline
- suppressed appetite, elevate blood sugar levels
- increased muscle fatigue
✔✔Describe the long term health effects of tobacco use. - ✔✔- addiction
- increased risk of gum disease & cancers of the lips, tongue, salivary glands,
esophagus, & larynx
- greatly increased risk of lung cancer, emphysema, chronic bronchitis, and other lung
diseases
- greatly increased risk of all forms of heart disease due
- increased risk of kidney & bladder cancers
- increased risk of pancreatic cancer
- increased risk of impotence
✔✔Describe the effects of secondhand smoke - ✔✔- mainstream (mouth) & sidestream
(cig) smoke
- increased CO intake & 50x more ammonia intake
- children are vulnerable
- more people grow up to smoke
✔✔Define addiction and list four of its symptoms. - ✔✔persistent, compulsive,
dependence on a behavior or substance, including mood-altering behaviors or activities,
despite ongoing negative consequences
1. Compulsion
2. Loss of Control
3. Negative Consequences
4. Denial
✔✔Drug Misuse - ✔✔involves using a drug for a purpose which it was not intended (ex:
vicodin, oxycontin, adderall)
QUESTIONS AND ANSWERS SURE A+
✔✔Identify the major sources of stress. - ✔✔- Change
- Performance Demands
- Inconsistent Goals & Behaviors
- Overload & Burnout
- Hassels
- Environmental
- Relationships
- Racial, Ethnic, Or Cultural Isolation
- Conflict
✔✔Describe effective tools for stress management. - ✔✔- Internal Resources (self-
esteem/-efficacy, hardiness)
- adopt good wellness habits including regular exercise & activity
- improve coping strategies
- change behavioral responses
✔✔Stress - ✔✔a disturbance in physical and/or emotional state due to a real or
perceived threat, aggravation, or excitement that disturbs the body's "normal"
physiological state and to which the body must try to adapt
, ✔✔Stressor - ✔✔physical, social, or psychological event or circumstance to which the
body tries to adapt
- often threatening, unfamiliar, disturbing, or exciting
✔✔eustress - ✔✔positive stress
✔✔distress - ✔✔negative stress
✔✔Describe the short-term health effects of tobacco use. - ✔✔- light headedness
,aroused mental state
- irritated throat & airways paralyzed cilia, increased mucus & phlegm
- increased respiratory rate
- increased pulse & blood pressure
- increased production of adrenaline
- suppressed appetite, elevate blood sugar levels
- increased muscle fatigue
✔✔Describe the long term health effects of tobacco use. - ✔✔- addiction
- increased risk of gum disease & cancers of the lips, tongue, salivary glands,
esophagus, & larynx
- greatly increased risk of lung cancer, emphysema, chronic bronchitis, and other lung
diseases
- greatly increased risk of all forms of heart disease due
- increased risk of kidney & bladder cancers
- increased risk of pancreatic cancer
- increased risk of impotence
✔✔Describe the effects of secondhand smoke - ✔✔- mainstream (mouth) & sidestream
(cig) smoke
- increased CO intake & 50x more ammonia intake
- children are vulnerable
- more people grow up to smoke
✔✔Define addiction and list four of its symptoms. - ✔✔persistent, compulsive,
dependence on a behavior or substance, including mood-altering behaviors or activities,
despite ongoing negative consequences
1. Compulsion
2. Loss of Control
3. Negative Consequences
4. Denial
✔✔Drug Misuse - ✔✔involves using a drug for a purpose which it was not intended (ex:
vicodin, oxycontin, adderall)
