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FiTour Primary Group Exercise Certification Exam
(latest version 2026/2027) Most Recent Exam
2026|2027 Actual Complete Real Verified Exam
Questions And Correct Answers (Verified Answers)
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Exam!!!
which two posture types are frequently combined when
typically one of the curves is more exaggerated than the
other? - Answer-lordotic/kyphotic
what is the percentage of americans who will experience
some type of back pain at some point in their lives? -
Answer-80%
what type of movement is the ability to recruit muscles
around a joint to move in all the places the joint will allow?
- Answer-articulation
what is the term that matches the phrase "designing and
planning movements to a composition"? - Answer-
choreography
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when timing cues for a hi/lo or dance style class the
instructor should cue at how many beats prior to change in
movement? - Answer-2
what type of cue is the following phrase when cueing how
to perform squats: "imagine sitting in a chair when
performing squats"? - Answer-instructional
which plane of movement is being used when performing
exercises that require extension and flexion such as
marching, knee lifts, walking and cross country skiing? -
Answer-sagittal plane
what type of dance aerobics class consists of movement
patterns on an elevated platform by stepping up and
down? - Answer-step aerobics
of the positions listed below which position is NOT a safe
body position to assume during resistance training
activities? - Answer-bend from the waist and keep knees
straight when lifting weights from the floor
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which of the following is NOT a primary benefit of
performing resistance training? - Answer-improved
performance of activities of daily living
which term matches the following phrase: "when the force
of the muscle is greater than the resistance resulting in a
joint movement with a shortening of the muscle?" -
Answer-isotonic muscle contraction
fill in the blank. choose the word or phrase which best
completes the following sentence. when designing a
muscle conditioning class or class segment the use of
_______________________ for some exercises will
provide participants with a sense of accomplishment
because they are working their "problem" areas. - Answer-
muscle isolation
in what plane of movement are abduction and adduction
performed? - Answer-neutral
for what joint actions is the anterior deltoid (front shoulder)
the prime mover? - Answer-horizontal abduction and
extension
FiTour Primary Group Exercise Certification Exam
(latest version 2026/2027) Most Recent Exam
2026|2027 Actual Complete Real Verified Exam
Questions And Correct Answers (Verified Answers)
Already Graded A+ | Guaranteed Success!! Newest
Exam!!!
which two posture types are frequently combined when
typically one of the curves is more exaggerated than the
other? - Answer-lordotic/kyphotic
what is the percentage of americans who will experience
some type of back pain at some point in their lives? -
Answer-80%
what type of movement is the ability to recruit muscles
around a joint to move in all the places the joint will allow?
- Answer-articulation
what is the term that matches the phrase "designing and
planning movements to a composition"? - Answer-
choreography
,2|Page
when timing cues for a hi/lo or dance style class the
instructor should cue at how many beats prior to change in
movement? - Answer-2
what type of cue is the following phrase when cueing how
to perform squats: "imagine sitting in a chair when
performing squats"? - Answer-instructional
which plane of movement is being used when performing
exercises that require extension and flexion such as
marching, knee lifts, walking and cross country skiing? -
Answer-sagittal plane
what type of dance aerobics class consists of movement
patterns on an elevated platform by stepping up and
down? - Answer-step aerobics
of the positions listed below which position is NOT a safe
body position to assume during resistance training
activities? - Answer-bend from the waist and keep knees
straight when lifting weights from the floor
, 3|Page
which of the following is NOT a primary benefit of
performing resistance training? - Answer-improved
performance of activities of daily living
which term matches the following phrase: "when the force
of the muscle is greater than the resistance resulting in a
joint movement with a shortening of the muscle?" -
Answer-isotonic muscle contraction
fill in the blank. choose the word or phrase which best
completes the following sentence. when designing a
muscle conditioning class or class segment the use of
_______________________ for some exercises will
provide participants with a sense of accomplishment
because they are working their "problem" areas. - Answer-
muscle isolation
in what plane of movement are abduction and adduction
performed? - Answer-neutral
for what joint actions is the anterior deltoid (front shoulder)
the prime mover? - Answer-horizontal abduction and
extension
