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Principles and Types of Training Complete Sports Science Study Guide | Exercise Training Methods Review 2026/2027

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Master the principles and types of training with this comprehensive sports science study guide. Covers the principles of training, fitness components, aerobic and anaerobic training, strength, endurance, flexibility, speed, interval and circuit training, periodization, recovery, performance assessment, and injury prevention. Includes exam-focused revision notes, practical examples, and key concepts to strengthen understanding and improve exam performance for 2026/2027.

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Principles and Types of Training _ Complete
Principles
Sports
andScience
Types of
Study
Training
Guide.pdf
_ Complete
Principles
Sports
andScience
Types of
Study
Training
Guide.pdf
_ Complete Sports Science Study Guide.pdf




Principles and Types of Training |
Complete Sports Science Study Guide




Guidehttps://www.stuvia.com/dashboard!@_)#*)(@$)($@*($@)($@*_

Principles and Types of Training _ Complete
Principles
Sports
andScience
Types of
Study
Training
Guide.pdf
_ Complete
Principles
Sports
andScience
Types of
Study
Training
Guide.pdf
_ Complete Sports Science Study Guide.pdf

, principles and types of training.pdf principles and types of training.pdf principles and types of training.pdf


Terms in this set (36)



what intensity zone improves muscular endurance? below 70% of your 1RM


what intensity zone do you train at to improve above 70% of your 1RM
muscular strength?


What does FITT stand for? Frequency, Intensity, Time, Type




how do you calculate max heart rate (MHR) 220 - age



principles and types of training.pdf principles and types of training.pdf principles and types of training.pdf

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