Quiz: Fundamentals of Fatigue, Recovery, and Managing Recovery
Score for this quiz: 130 out of 150
Question 1
pts
The linear periodization model is thought to be a more classical approach
and generally follows a progressive trajectory of low volume/high intensity
training to high volume/low intensity training over the course of time.
False
Question 2
pts
It seems that the term “periodization” was first used around the turn of the
20th century.
True
Question 3
pts
A test-to-test change in heart rate recovery by a reduction of more than
_____ could be an indicator of fatigue accumulation.
6 bpm
Question 4
pts
, Which of the following is an example of an acute homeostatic adjustment
due to exercise training stress?
Redistribution of blood flow
Question 5
pts
A(n) example(s) of neural adaptations that increase strength include:
Changes in firing rate
Question 6
pts
Nonfunctional overreaching and overtraining syndrome are synonymous.
False
Question 7
pts
Active recovery is reported to promote recovery from muscle damage due to
exercise training by:
Increasing blood flow
Question 8
pts
It has been noted that athletes exposed to excessive workload or excessive
desire to win may lose motivation for the sport.
Score for this quiz: 130 out of 150
Question 1
pts
The linear periodization model is thought to be a more classical approach
and generally follows a progressive trajectory of low volume/high intensity
training to high volume/low intensity training over the course of time.
False
Question 2
pts
It seems that the term “periodization” was first used around the turn of the
20th century.
True
Question 3
pts
A test-to-test change in heart rate recovery by a reduction of more than
_____ could be an indicator of fatigue accumulation.
6 bpm
Question 4
pts
, Which of the following is an example of an acute homeostatic adjustment
due to exercise training stress?
Redistribution of blood flow
Question 5
pts
A(n) example(s) of neural adaptations that increase strength include:
Changes in firing rate
Question 6
pts
Nonfunctional overreaching and overtraining syndrome are synonymous.
False
Question 7
pts
Active recovery is reported to promote recovery from muscle damage due to
exercise training by:
Increasing blood flow
Question 8
pts
It has been noted that athletes exposed to excessive workload or excessive
desire to win may lose motivation for the sport.
