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HLTH 645 Quiz: Carbohydrates, Fats, and Protein | Score 96/100 | Liberty University

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HLTH 645 Quiz: Carbohydrates, Fats, and Protein | Score 96/100 | Liberty University

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HLTH 645 Quiz: Carbohydrates, Fats, and Protein

The quiz:

 Covers the Learn material from Module 3: Week 3 – Module 4: Week
4.

 Contains 50 multiple-choice and true/false questions.

 Is limited to 2 hours.

 Allows 1 attempt.

 Is worth 100 points.

Question 1

pts

Blood glucose of 80 mg/dl is considered ____.

within the normal range



Question 2

pts

Most athletes consume a sufficient amount of dietary fiber.

False



Question 3

pts

Starches are referred to as complex carbohydrates.

True



Question 4

pts

Ultraendurance athletes may require up to 12 g/kg/day of carbohydrate to
fuel their activities.

, True



Question 5

pts

Hypoglycemia ____.

symptoms include hunger, shakiness, light-headedness, and loss of
concentration



Question 6

pts

A food that has a high glycemic index (GI) produces a ____.

rapid rise in both blood glucose and insulin concentrations



Question 7

pts

Which organ controls blood glucose by secreting insulin and glucagon?

Pancreas



Question 8

pts

It is recommended that endurance athletes consume 30-60 g of
carbohydrate per hour during exercise.

True



Question 9

pts

What two factors are needed to optimize muscle glycogen resynthesis after
exercise?

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