MRT LEVEL 1 COMPREHENSIVE EXAMS UPDATED
QUESTIONS AND ANSWERS SURE A+
✔✔Emotions and responses can often cause a cycle and become a new
____________ - ✔✔Activating event
✔✔How do you code a thought theme - ✔✔My identifying what the H.O.M.T. Means to
you
✔✔Define the thought theme of loss - ✔✔I have lost something that I value or care
about
✔✔What emotions/reactions are associated with the thought theme of loss -
✔✔Sadness/withdrawal
✔✔Define the thought theme of Danger - ✔✔Something bad might happen; there is a
threat
✔✔What emotions/reactions associated with danger - ✔✔Anxiety/agitation
✔✔Define the thought theme of tresspass - ✔✔I have been harmed
, ✔✔What emotions/reactions are associated with the thought theme trespass -
✔✔Anger/aggression
✔✔Define the thought theme inflicting harm - ✔✔I have cause inappropriate,
unnecessary, or unintended harm
✔✔What emotions/reactions are associated with the thought theme inflicting harm -
✔✔Guilt/apologizing
✔✔Define the thought theme negative comparison - ✔✔I don't measure up to others
standards
✔✔What emotions/reactions are associated with negative comparisons -
✔✔Embarrassment/hiding
✔✔Define the thought theme positive contributions - ✔✔I have contributed in a positive
way
✔✔What emotions /reactions are associated with the thought theme positive
contribution - ✔✔Pride/sharing, planning future achievements
✔✔Define the thought theme Appreciating what you have received - ✔✔I have received
something that I value; I have been helped by others
✔✔What are the emotions/reactions associated with the thought theme Appreciating
what you have received - ✔✔Gratitude/giving back, paying forward
✔✔Define the thought theme positive future - ✔✔Things can change for the better
✔✔What emotions/reactions are associated with the thought theme positive future -
✔✔Hope/energizing, taking action
✔✔What verbiage is preferred rather than positive thoughts and negative thoughts -
✔✔Productive thoughts and counterproductive thoughts
✔✔Energy management targets what competency - ✔✔Self-regulation
✔✔Define fight or flight - ✔✔A physical state that occurs in response to any stressor,
real or imagined
✔✔Fight or flight response results in .... - ✔✔Decreased digestion
Faster breathing and circulation
Increased energy activation
QUESTIONS AND ANSWERS SURE A+
✔✔Emotions and responses can often cause a cycle and become a new
____________ - ✔✔Activating event
✔✔How do you code a thought theme - ✔✔My identifying what the H.O.M.T. Means to
you
✔✔Define the thought theme of loss - ✔✔I have lost something that I value or care
about
✔✔What emotions/reactions are associated with the thought theme of loss -
✔✔Sadness/withdrawal
✔✔Define the thought theme of Danger - ✔✔Something bad might happen; there is a
threat
✔✔What emotions/reactions associated with danger - ✔✔Anxiety/agitation
✔✔Define the thought theme of tresspass - ✔✔I have been harmed
, ✔✔What emotions/reactions are associated with the thought theme trespass -
✔✔Anger/aggression
✔✔Define the thought theme inflicting harm - ✔✔I have cause inappropriate,
unnecessary, or unintended harm
✔✔What emotions/reactions are associated with the thought theme inflicting harm -
✔✔Guilt/apologizing
✔✔Define the thought theme negative comparison - ✔✔I don't measure up to others
standards
✔✔What emotions/reactions are associated with negative comparisons -
✔✔Embarrassment/hiding
✔✔Define the thought theme positive contributions - ✔✔I have contributed in a positive
way
✔✔What emotions /reactions are associated with the thought theme positive
contribution - ✔✔Pride/sharing, planning future achievements
✔✔Define the thought theme Appreciating what you have received - ✔✔I have received
something that I value; I have been helped by others
✔✔What are the emotions/reactions associated with the thought theme Appreciating
what you have received - ✔✔Gratitude/giving back, paying forward
✔✔Define the thought theme positive future - ✔✔Things can change for the better
✔✔What emotions/reactions are associated with the thought theme positive future -
✔✔Hope/energizing, taking action
✔✔What verbiage is preferred rather than positive thoughts and negative thoughts -
✔✔Productive thoughts and counterproductive thoughts
✔✔Energy management targets what competency - ✔✔Self-regulation
✔✔Define fight or flight - ✔✔A physical state that occurs in response to any stressor,
real or imagined
✔✔Fight or flight response results in .... - ✔✔Decreased digestion
Faster breathing and circulation
Increased energy activation
