AQA GCSE PE Physical Training, GCSE PE - Physical
TrainingQUESTIONS AND VERIFIED
CORRECT SOLUTIONS || 100%
GUARANTEED PASS BRAND NEW
VERSION
Circuit Training -ANSWER✅✅✅✅Involves different exercises being organised in
different stations. Each station is completely different from the next
Continuous Training -ANSWER✅✅✅✅Exercising for a sustained period of time
without rest (improves cardiovascular endurance)
Fartlek Training -ANSWER✅✅✅✅'Speed play', a form of continuous training where
the speed/intensity of training (usually running) is varied
Interval Training -ANSWER✅✅✅✅Incorporates periods of work followed by periods of
rest (usually used to improve speed)
Plyometrics -ANSWER✅✅✅✅high impact exercise to train muscles to perform
maximum corrections faster + more powerful. an eccentric isotonic contraction followed
by a larger concentric isotonic contraction
Static Stretching -ANSWER✅✅✅✅Stretching to the limit and holding the stretch. the
muscles contract isometrically as they don't change length
Weight Training -ANSWER✅✅✅✅The use of weights/resistance to cause adaptation
of the muscles (improves strength or muscular endurance)
High altitude training -ANSWER✅✅✅✅effective for aerobic training, benifits
endurance athletes, not good for sprinters which work anaerobically. It is carried out at
high altitude (2000 meters above sea level) less oxygen at high altitude = oxygen
carrying capacity reduced = body adapts by making more red blood cells to carry
oxygen allows more oxygen to be sent to working muscles and work aerobically for
longer
TrainingQUESTIONS AND VERIFIED
CORRECT SOLUTIONS || 100%
GUARANTEED PASS BRAND NEW
VERSION
Circuit Training -ANSWER✅✅✅✅Involves different exercises being organised in
different stations. Each station is completely different from the next
Continuous Training -ANSWER✅✅✅✅Exercising for a sustained period of time
without rest (improves cardiovascular endurance)
Fartlek Training -ANSWER✅✅✅✅'Speed play', a form of continuous training where
the speed/intensity of training (usually running) is varied
Interval Training -ANSWER✅✅✅✅Incorporates periods of work followed by periods of
rest (usually used to improve speed)
Plyometrics -ANSWER✅✅✅✅high impact exercise to train muscles to perform
maximum corrections faster + more powerful. an eccentric isotonic contraction followed
by a larger concentric isotonic contraction
Static Stretching -ANSWER✅✅✅✅Stretching to the limit and holding the stretch. the
muscles contract isometrically as they don't change length
Weight Training -ANSWER✅✅✅✅The use of weights/resistance to cause adaptation
of the muscles (improves strength or muscular endurance)
High altitude training -ANSWER✅✅✅✅effective for aerobic training, benifits
endurance athletes, not good for sprinters which work anaerobically. It is carried out at
high altitude (2000 meters above sea level) less oxygen at high altitude = oxygen
carrying capacity reduced = body adapts by making more red blood cells to carry
oxygen allows more oxygen to be sent to working muscles and work aerobically for
longer
