OAE PE Test Exam Questions and Answers
with Verified Solutions | Latest Updated 2026
respiratory system the system for taking in oxygen and giving
off
carbon dioxide
endocrine system Consists of glands that control many of the
body's
activities by producing hormones.
,Sit and Reach Test The most common measure of flexibility.
Specifically measures the flexibility of the
lower
back and hamstring muscles. Performed
by sitting
on the floor with your back and head
against a
wall. Legs should be out straight ahead
and knees
flat against the floor. Have someone place
the box
flat against your feet (no shoes). Keeping
your back
and head against the wall stretch your
arms out
towards the box. Have someone place the
ruler on
the box and move the zero end towards
your
fingertips. When the ruler touches you
fingertips
you have the zero point and the test can
begin.
Lean forward slowly as far as possible
keeping the
fingertips level with each other and the
legs flat.
Your head and shoulders can come away
from the
wall now. Do NOT jerk or bounce to reach
further.
Slowly reach along the length of the ruler 3
times.
On the third attempt reach as far as
possible and
hold for 2 seconds.
, Trunk Rotation Test Flexibility test measures trunk and
shoulder
flexibility. Performed by marking a vertical
line on
the wall. Stand with your back to the wall
directly in
front of the line. You should be about arms
length
away from the wall with your feet shoulder
width
apart.
Extend your arms out directly in front of
you so
they are parallel to the floor. Twist your
trunk to
your right and the touch the wall behind
you with
your fingertips. Your arms should stay
extended
and parallel to the floor. You can turn your
shoulders, hips and knees as long as your
feet don't
move.
Mark the position where your fingertips
touched
the wall. Measure the distance from the
line. A
point before the line is a negative score
and a
point after the line is a positive score.
with Verified Solutions | Latest Updated 2026
respiratory system the system for taking in oxygen and giving
off
carbon dioxide
endocrine system Consists of glands that control many of the
body's
activities by producing hormones.
,Sit and Reach Test The most common measure of flexibility.
Specifically measures the flexibility of the
lower
back and hamstring muscles. Performed
by sitting
on the floor with your back and head
against a
wall. Legs should be out straight ahead
and knees
flat against the floor. Have someone place
the box
flat against your feet (no shoes). Keeping
your back
and head against the wall stretch your
arms out
towards the box. Have someone place the
ruler on
the box and move the zero end towards
your
fingertips. When the ruler touches you
fingertips
you have the zero point and the test can
begin.
Lean forward slowly as far as possible
keeping the
fingertips level with each other and the
legs flat.
Your head and shoulders can come away
from the
wall now. Do NOT jerk or bounce to reach
further.
Slowly reach along the length of the ruler 3
times.
On the third attempt reach as far as
possible and
hold for 2 seconds.
, Trunk Rotation Test Flexibility test measures trunk and
shoulder
flexibility. Performed by marking a vertical
line on
the wall. Stand with your back to the wall
directly in
front of the line. You should be about arms
length
away from the wall with your feet shoulder
width
apart.
Extend your arms out directly in front of
you so
they are parallel to the floor. Twist your
trunk to
your right and the touch the wall behind
you with
your fingertips. Your arms should stay
extended
and parallel to the floor. You can turn your
shoulders, hips and knees as long as your
feet don't
move.
Mark the position where your fingertips
touched
the wall. Measure the distance from the
line. A
point before the line is a negative score
and a
point after the line is a positive score.
