NASM CPT Textbook Notes Ch 19 Exam
Questions and Answers with Verified
Solutions | Latest Updated 2026
Activity levels continue to decline Despite the physiological and
psychological
benefits of exercise, including reduced
anxiety,
depression, and risk of cardiovascular
disease,
better weight control, and increased
self-esteem.
A persons attitudes and behaviors This greatly affects whether or not a
and how they communicate person
chooses to return for another personal
training
session.
The environment in which This is a reflection of who they are as a
personal personal
trainers work trainer and will determine the type of
clientele they
attract.
There is a really good reason to People probably wont change unless...
change a health behavior
, Stages of Change Precontemplation, Contemplation,
Preparation,
Action, Maintenance
Stage 1: Precontemplation People in this stage have no intention of
changing.
Education The best strategy with precontemplators
Personal trainers should make To find out what they think of exercise and
every try to
effort to talk to precontemplators dispel any myths they may have.
Because contemplators are Personal trainers should can have a great
thinking deal of
about becoming more active influence on what contemplators choose to
do,
whether or not they choose to exercise.
Things Personal trainers need to What clients see as the pros and cons of
find exercise
out and suggest avenues of information for
erroneous
beliefs.
People in the preparation stage They are believers in the health benefits of
exercise.
Questions and Answers with Verified
Solutions | Latest Updated 2026
Activity levels continue to decline Despite the physiological and
psychological
benefits of exercise, including reduced
anxiety,
depression, and risk of cardiovascular
disease,
better weight control, and increased
self-esteem.
A persons attitudes and behaviors This greatly affects whether or not a
and how they communicate person
chooses to return for another personal
training
session.
The environment in which This is a reflection of who they are as a
personal personal
trainers work trainer and will determine the type of
clientele they
attract.
There is a really good reason to People probably wont change unless...
change a health behavior
, Stages of Change Precontemplation, Contemplation,
Preparation,
Action, Maintenance
Stage 1: Precontemplation People in this stage have no intention of
changing.
Education The best strategy with precontemplators
Personal trainers should make To find out what they think of exercise and
every try to
effort to talk to precontemplators dispel any myths they may have.
Because contemplators are Personal trainers should can have a great
thinking deal of
about becoming more active influence on what contemplators choose to
do,
whether or not they choose to exercise.
Things Personal trainers need to What clients see as the pros and cons of
find exercise
out and suggest avenues of information for
erroneous
beliefs.
People in the preparation stage They are believers in the health benefits of
exercise.
