NASM CES Textbook Chapter 3 Exam
Questions and Answers with Verified
Solutions | Latest Updated 2026
Neuromuscular efficiency The ability of the neuromuscular system to
allow
agonist, antagonists, synergists, and
stabilizers to
work synergistically to produce, reduce,
and
dynamically stabilize the HMS in all three
planes of
motion.
Posture The independent and interdependent
alignment
(static posture) and function (transitional
and
dynamic posture) of all components of the
HMS at
any given moment, controlled by the
central
nervous system.
Structural efficiency The alignment of each segment of the
HMS, which
allows posture to be balanced in relation to
one's
center of gravity
Questions and Answers with Verified
Solutions | Latest Updated 2026
Neuromuscular efficiency The ability of the neuromuscular system to
allow
agonist, antagonists, synergists, and
stabilizers to
work synergistically to produce, reduce,
and
dynamically stabilize the HMS in all three
planes of
motion.
Posture The independent and interdependent
alignment
(static posture) and function (transitional
and
dynamic posture) of all components of the
HMS at
any given moment, controlled by the
central
nervous system.
Structural efficiency The alignment of each segment of the
HMS, which
allows posture to be balanced in relation to
one's
center of gravity
