NASM CES Study Guide Chapter 4 Exam
Questions and Answers with Verified
Solutions | Latest Updated 2026
3 main pieces of information from PAR-Q, General Lifestyle Information, and
the health risk appraisal Medical
History
Purpose and function of the Designed to help determine if a person is
PAR-Q ready to
undertake low-to-moderate-to-high activity
levels.
Furthermore, it aids in identifying people
for whom
certain activities may not be appropriate or
who
may need further medical attention.
Effects of sitting for long periods of The hips are flexed for prolonged periods
time on the HMS of time,
which can lead to tight hip flexors that can
cause
postural imbalances within the kinetic
chain. There
is a tendency for the shoulders and head
to fatigue
under the constant influence of gravity.
, Repetitive movements This may lead to soreness and tightness
which may
lead to an imbalance that doesn't allow for
proper
arthrokinematics
Effects of wearing shoes with an This puts the ankle complex in a
elevated heel on the HMS plantarflexion
position for extended periods of time,
which can
lead to tightness in the gastrocnemius and
soleus
causing postural imbalance, such as
over-pronation
at the foot and ankle complex.
Mental stress or anxiety This can lead to a dysfunctional breathing
pattern
that can be further lead to postural
distortion and
kinetic chain dysfunction.
Recreational activities and hobbies These can help a health and fitness
professional
better design a program to fit
extra-occupational
needs.
Past injury One of the best indicators of future injuries.
Questions and Answers with Verified
Solutions | Latest Updated 2026
3 main pieces of information from PAR-Q, General Lifestyle Information, and
the health risk appraisal Medical
History
Purpose and function of the Designed to help determine if a person is
PAR-Q ready to
undertake low-to-moderate-to-high activity
levels.
Furthermore, it aids in identifying people
for whom
certain activities may not be appropriate or
who
may need further medical attention.
Effects of sitting for long periods of The hips are flexed for prolonged periods
time on the HMS of time,
which can lead to tight hip flexors that can
cause
postural imbalances within the kinetic
chain. There
is a tendency for the shoulders and head
to fatigue
under the constant influence of gravity.
, Repetitive movements This may lead to soreness and tightness
which may
lead to an imbalance that doesn't allow for
proper
arthrokinematics
Effects of wearing shoes with an This puts the ankle complex in a
elevated heel on the HMS plantarflexion
position for extended periods of time,
which can
lead to tightness in the gastrocnemius and
soleus
causing postural imbalance, such as
over-pronation
at the foot and ankle complex.
Mental stress or anxiety This can lead to a dysfunctional breathing
pattern
that can be further lead to postural
distortion and
kinetic chain dysfunction.
Recreational activities and hobbies These can help a health and fitness
professional
better design a program to fit
extra-occupational
needs.
Past injury One of the best indicators of future injuries.
