FRHD 1100 FINAL EXAM STUDY GUIDE | FAMILY AND HUMAN DEVELOPMENT PRACTICE
QUESTIONS AND ANSWERS | COMPLETE FINAL EXAM REVIEW
Five Components of Emotional Intelligence - ANS ✔✔1. Self-Awareness
2. Altruism
3. Personal Motivation
4. Empathy
5. Ability to love and be loved
Instrumental Values - ANS ✔✔Ways of thinking or acting that we hold important
Terminal Values - ANS ✔✔Ideal goals or states to strive toward
Low Self Esteem - ANS ✔✔Related to mental illness, abuse, addiction, and unhealthy
relationships
Boosting your mood - ANS ✔✔Men - distraction, alcohol, drugs
Women - talking
Both - exercise, see friends, TV
Anxiety Disorders - ANS ✔✔GAD
Phobia
Panic
OCD
Generalized Anxiety Disorder (GAD) - ANS ✔✔Unrealistic apprehension and related physical
symptoms, an irrational response to a harmless object or situation
, Phobias - ANS ✔✔Intense, persistent fear of a certain object or situation
ADHD (Inattentive) - ANS ✔✔Difficulty finishing tasks, forgetful, take longer to process
information
ADHD (Hyperactive) - ANS ✔✔Overactive, fidgety, restless; excessive talking, act before thinking
Major Depression - ANS ✔✔Sad, empty, changed eating/sleeping, thoughts of suicide
Bipolar Disorder - ANS ✔✔Mood swings (mania, depression)
Changed thinking, behaviour, and physical condition
Premenstrual Syndrome (PMS) - ANS ✔✔5-11 days before menstrual cycle commences, females
experience fluctuating hormone levels, which causes bloating, headaches, irritability, etc
Seasonal Affective Disorder (SAD) - ANS ✔✔Like major depression but occurs only in fall and
winter (shorter days, less sun exposure)
Schizophrenia - ANS ✔✔Biochemical brain disorder, genetically passed down; hallucinations and
delusions interfere with ability to decipher between reality and what is not (treatable)
Suicide - ANS ✔✔Emotional and psychological problems
Alcohol or drugs may lower inhibitions
Crisis, conflict, etc
Psychodynamic Psychotherapy - ANS ✔✔Mental health treatment looking at early life
experiences and active influences in creating behaviours/thoughts
QUESTIONS AND ANSWERS | COMPLETE FINAL EXAM REVIEW
Five Components of Emotional Intelligence - ANS ✔✔1. Self-Awareness
2. Altruism
3. Personal Motivation
4. Empathy
5. Ability to love and be loved
Instrumental Values - ANS ✔✔Ways of thinking or acting that we hold important
Terminal Values - ANS ✔✔Ideal goals or states to strive toward
Low Self Esteem - ANS ✔✔Related to mental illness, abuse, addiction, and unhealthy
relationships
Boosting your mood - ANS ✔✔Men - distraction, alcohol, drugs
Women - talking
Both - exercise, see friends, TV
Anxiety Disorders - ANS ✔✔GAD
Phobia
Panic
OCD
Generalized Anxiety Disorder (GAD) - ANS ✔✔Unrealistic apprehension and related physical
symptoms, an irrational response to a harmless object or situation
, Phobias - ANS ✔✔Intense, persistent fear of a certain object or situation
ADHD (Inattentive) - ANS ✔✔Difficulty finishing tasks, forgetful, take longer to process
information
ADHD (Hyperactive) - ANS ✔✔Overactive, fidgety, restless; excessive talking, act before thinking
Major Depression - ANS ✔✔Sad, empty, changed eating/sleeping, thoughts of suicide
Bipolar Disorder - ANS ✔✔Mood swings (mania, depression)
Changed thinking, behaviour, and physical condition
Premenstrual Syndrome (PMS) - ANS ✔✔5-11 days before menstrual cycle commences, females
experience fluctuating hormone levels, which causes bloating, headaches, irritability, etc
Seasonal Affective Disorder (SAD) - ANS ✔✔Like major depression but occurs only in fall and
winter (shorter days, less sun exposure)
Schizophrenia - ANS ✔✔Biochemical brain disorder, genetically passed down; hallucinations and
delusions interfere with ability to decipher between reality and what is not (treatable)
Suicide - ANS ✔✔Emotional and psychological problems
Alcohol or drugs may lower inhibitions
Crisis, conflict, etc
Psychodynamic Psychotherapy - ANS ✔✔Mental health treatment looking at early life
experiences and active influences in creating behaviours/thoughts
